<!-- Author: Brian Mackenzie -->
<!-- Scripts for Sports Coach -->
function GetCookie (name) 
{  
 var arg = name + "=";  
 var alen = arg.length;  
 var clen = document.cookie.length;  
 var i = 0;  
 while (i < clen) 
 {    
  var j = i + alen;    
  if (document.cookie.substring(i, j) == arg)      
  return getCookieVal (j);    
  i = document.cookie.indexOf(" ", i) + 1;    
  if (i == 0) break;   
 }  
 return null;
}

function SetCookie (name, value, expires) 
{  
 var argv = SetCookie.arguments;  
 var argc = SetCookie.arguments.length;  
 var expires = (argc > 2) ? argv[2] : null;  
 var path = (argc > 3) ? argv[3] : null;  
 var domain = (argc > 4) ? argv[4] : null;  
 var secure = (argc > 5) ? argv[5] : false;  
 document.cookie = name + "=" + escape (value) + 
 ((expires == null) ? "" : ("; expires=" + expires.toGMTString())) + 
 ((path == null) ? "" : ("; path=" + path)) +  
 ((domain == null) ? "" : ("; domain=" + domain)) +    
 ((secure == true) ? "; secure" : "");
}

function getCookieVal(offset) 
{
 var endstr = document.cookie.indexOf (";", offset);
 if (endstr == -1)
 endstr = document.cookie.length;
 return unescape(document.cookie.substring(offset, endstr));
}

function checkCount(name) 
{
 <!-- Code for the floater -->
 var sname ='pup';
 var count = GetCookie(sname);
 var floater = document.getElementById("floater");
 if (count == null )
  {
   count=1;
   SetCookie(sname, count, null, "/");
  }
 if (count < 5)
  {
  if (count == 1 || count == 4)
   {
    floater.style.display = "block";
   }
  count++;
  SetCookie(sname, count, null, "/");
  }
}

function closeban()
{
 <!-- Code for the floater -->
 var floater = document.getElementById("floater");
 floater.style.display = "none";
}

function floaterpage()
{
<!-- Code for floater for all pages except home page -->
 document.write('<DIV ID="floater" style="display:none"> <DIV ID="floaterTop"><a href="javascript:closeban()">Close this window</a></DIV> <DIV ID="floaterText"> <P style="font: bold 20px Verdana, Arial, sans-serif; margin: 10px, 10px 0 10px;">Free Downloads!  Discover the Secrets to Training for Speed, Power & Strength</p> <p style="font: bold 18px Verdana, Arial, sans-serif; margin: 10px, 10px 0 10px;">Start reading now and we will also send you a <br />Free weekly Sports Training ezine</p>  <p style="font: bold 12px Verdana, Arial, sans-serif; margin: 10px, 10px 0 10px;">For Free Downloads and Weekly Expert Advice - Enter email address:</p> <form action="http://www.pponline.co.uk/miff_external" method="post"> <input type="text" name="email" size="25" maxlength="40"> <input type="hidden" name="source" value="SCphpSCMcore"> <input type="hidden" name="accName" value="sports-performance"> <input type="hidden" name="welcomepage" value="http://www.pponline.co.uk/prewp/freedownload/scmiffwelcome.html"> <input name="unsubscribe" type="submit" title="Submit" value="Submit"> </FORM> <p>We will never give or sell your details to a 3rd party<br /> <a href="http://www.sports-coach.net/scpriv.html">Privacy Policy</a></p> <p><a href="javascript:closeban()">Close this window</a></p> </DIV> </DIV>');
}

function menu(dir)
{
<!-- Google Translator -->	
document.write('<p></p><div class="urbangreymenu"><h3 class="headerbar">Site Translator</h3><p></p></div> <div id="google_translate_element"></div><script> function googleTranslateElementInit() {new google.translate.TranslateElement({pageLanguage: "en"}, "google_translate_element");} </script><script src="http://translate.google.com/translate_a/element.js?cb=googleTranslateElementInit"></script>');
<!-- Menu options for each page -->
dir == null ? d = "" : d="../";
s="&nbsp;&nbsp;";
document.write('<div class="urbangreymenu"><h3 class="headerbar">Topics</h3><ul><li><a href='+d+'siteindx.htm>A - Z Page Index</a></li> <li><a href="#fit">Fitness Training</a></li><li><a href="#art">Library of Articles</a></li><li><a href="#coa">Sports Coaching</a></li> <li><a href="#sci">Sports Science</a></li><li><a href="#eve">Sports &amp; Events</a></li><li><a href="#prod">Sports Products</a></li><li><a href="#fed">Visitor`s Feedback</a></li><li><a href="#web">Website Details</a></li></ul><h3 class="headerbar">Site Search Facility</h3></div><p></p>');
dir == null ? search(0) : search(1);
document.write('<p></p><a name="fit" id="fit"></a><div class="urbangreymenu"><h3 class="headerbar">Fitness Training</h3><ul><li><a href='+d+'siteindx.htm>A - Z Page Index</a></li><li><a href='+d+'circuit.htm>Circuit Training</a></li><li><a href='+d+'complex.htm>Complex Training</a></li><li><a href='+d+'corestab.htm>Core Stability</a></li><li><a href='+d+'enduranc.htm>Endurance Training</a></li><li><a href='+d+'hrm1.htm>Heart Rate Training</a></li><li><a href='+d+'hilltrain.htm>Hill Training</a></li><li><a href='+d+'idealw.htm>Ideal Weight</a></li><li><a href='+d+'imagery.htm>Imagery Skills</a></li><li><a href='+d+'ltad.htm>LTAD</a></li><li><a href='+d+'massage.htm>Massage</a></li><li><a href='+d+'medball.htm>Medicine Ball Training</a></li><li><a href='+d+'mental.htm>Mental Imagery</a></li><li><a href='+d+'eval.htm>Performance Tests</a></li><li><a href='+d+'plymo.htm>Plyometrics</a></li><li><a href='+d+'relaxation.htm>Relaxation</a></li><li><a href='+d+'economy.htm>Running Economy</a></li><li><a href='+d+'middist/index.htm>Running Technique</a></li><li><a href='+d+'speed.htm>Speed Training</a></li><li><a href='+d+'drinks.htm>Sports Drinks</a></li><li><a href='+d+'tapering.htm>Tapering</a></li><li><a href='+d+'articles/tindex.htm>Training Articles</a></li><li><a href='+d+'trainprog.htm>Training Programs</a></li><li><a href='+d+'warmup.htm>Warm up &amp; Cool down</a></li><li><a href='+d+'weight.htm>Weight Training</a></li></ul></div>');
document.write('<a name="art" id="art"></a><div class="urbangreymenu"><h3 class="headerbar">Library of Articles</h3><ul><li><a href='+d+'articles/cindex.htm>Coaching</a></li><li><a href='+d+'articles/tindex.htm>Training</a></li><li><a href='+d+'articles/sindex.htm>Sport Specific</a></li><li><a href='+d+'articles/rindex.htm>Literature Reviews</a></li></ul></div>');
document.write('<a name="sci" id="sci"></a><div class="urbangreymenu"><h3 class="headerbar">Sports Science</h3><ul><li><a href='+d+'siteindx.htm>A - Z Page Index</a></li><li><a href='+d+'agility.htm>Agility</a></li><li><a href='+d+'biomechanics.htm>Biomechanics</a></li><li><a href='+d+'bodytype.htm>Body Build</a></li><li><a href='+d+'conditon.htm>Conditioning</a></li><li><a href='+d+'energy.htm>Energy Pathways</a></li><li><a href='+d+'enduranc.htm>Endurance</a></li><li><a href='+d+'ergoaids.htm>Ergogenic Aids</a></li><li><a href='+d+'group.htm>Group Dynamics</a></li><li><a href='+d+'history.htm>History of Sport</a></li><li><a href='+d+'infofb.htm>Information Feedback</a></li><li><a href='+d+'lactic.htm>Lactic Acid</a></li><li><a href='+d+'levers.htm>Levers</a></li><li><a href='+d+'ltad.htm>LTAD</a></li><li><a href='+d+'mobility.htm>Mobility</a></li><li><a href='+d+'muscle.htm>Muscles</a></li><li><a href='+d+'nutrit.htm>Nutrition</a></li><li><a href='+d+'oxdebit.htm>Oxygen Debt</a></li><li><a href='+d+'eval.htm>Performance Tests</a></li><li><a href='+d+'pep.htm>Personal Exercise Plan</a></li><li><a href='+d+'physiol.htm>Physiology</a></li><li><a href='+d+'psych.htm>Psychology</a></li><li><a href='+d+'continuum.htm>Skill Classification</a></li><li><a href='+d+'tech.htm>Skill Development</a></li><li><a href='+d+'speed.htm>Speed</a></li><li><a href='+d+'strength.htm>Strength</a></li><li><a href='+d+'trnprin.htm>Training Principles</a></li><li><a href='+d+'vitamins.htm>Vitamins</a></li><li><a href='+d+'vo2max.htm>VO2max</a></li></ul><h3 class="headerbar">Site Search Facility</h3></div><p></p>');
dir == null ? search(0) : search(1);
document.write('<a name="coa" id="coa"></a><div class="urbangreymenu"><h3 class="headerbar">Sports Coaching</h3><ul><li><a href='+d+'siteindx.htm>A - Z Page Index</a></li><li><a href='+d+'safe.htm>Child Protection</a></li><li><a href='+d+'coachass.htm>Coach Assessment</a></li><li><a href='+d+'coaches/index.htm>Coaches Corner</a></li><li><a href='+d+'articles/cindex.htm>Coaching Articles</a></li><li><a href='+d+'ethics.htm>Coaching Ethics</a></li><li><a href='+d+'coaching.htm>Coaching Principles</a></li><li><a href='+d+'coachphil.htm>Coaching Philosophy</a></li><li><a href='+d+'coachres.htm>Coaching Resources</a></li><li><a href='+d+'coachsr.htm>Coaching Skills &amp; Roles</a></li><li><a href='+d+'commun.htm>Communication Skills</a></li><li><a href='+d+'injury.htm>Injury Prevention</a></li><li><a href='+d+'ltad.htm>LTAD</a></li><li><a href='+d+'overtrn.htm>Over Training</a></li><li><a href='+d+'eval.htm>Performance Tests</a></li><li><a href='+d+'plan.htm>Planning the Training</a></li><li><a href='+d+'legal.htm>Responsibilities</a></li><li><a href='+d+'safety.htm>Track &amp; Field Safety</a></li><li><a href='+d+'trainprog.htm>Training Programs</a></li></ul></div>');
document.write('<a name="eve" id="eve"></a><div class="urbangreymenu"><h3 class="headerbar">Sports &amp; Events</h3><ul><li><a href='+d+'usafootball/index.htm>American Football</a></li><li><a href='+d+'basketball/index.htm>Basketball</a></li><li><a href='+d+'boxing/index.htm>Boxing</a></li><li><a href='+d+'xcountry.htm>Cross Country</a></li><li><a href='+d+'cycling/index.htm>Cycling</a></li><li><a href='+d+'decath/index.htm>Decathlon</a></li><li><a href='+d+'discus/index.htm>Discus</a></li><li><a href='+d+'fell/index.htm>Fell Running</a></li><li><a href='+d+'football/index.htm>Football (Soccer)</a></li><li><a href='+d+'golf/index.htm>Golf</a></li><li><a href='+d+'hepth/index.htm>Heptathlon</a></li><li><a href='+d+'highjump/index.htm>High Jump</a></li><li><a href='+d+'hurdles/index.htm>Hurdles - Sprint</a></li><li><a href='+d+'javelin/index.htm>Javelin</a></li><li><a href='+d+'longdist/index.htm>Long Distance Running</a></li><li><a href='+d+'longjump/index.htm>Long Jump</a></li><li><a href='+d+'middist/index.htm>Middle Distance Running</a></li><li><a href='+d+'polevault/index.htm>Pole Vault</a></li><li><a href='+d+'rowing/index.htm>Rowing</a></li><li><a href='+d+'rugby/index.htm>Rugby</a></li><li><a href='+d+'shot/index.htm>Shot Putt</a></li><li><a href='+d+'sprints/index.htm>Sprinting</a></li><li><a href='+d+'squash/index.htm>Squash</a></li><li><a href='+d+'steeplechase/index.htm>Steeplechase</a></li><li><a href='+d+'swimming/index.htm>Swimming</a></li><li><a href='+d+'tennis/index.htm>Tennis</a></li><li><a href='+d+'triathlon/index.htm>Triathlon</a></li><li><a href='+d+'triplejump/index.htm>Triple Jump</a></li><li><a href='+d+'ultimate/index.htm>Ultimate Frisbee&#153;</a></li></ul></div>');
document.write('</a><div class="urbangreymenu"><h3 class="headerbar">Sports Coach Blog</h3><ul><li><a href="http://brianmacsportscoach.blogspot.com" target="_blank"><img src="http://www.brianmac.co.uk/scblog16.gif" width="16" height="16" border="0">&nbsp;&nbsp;Website Updates</a></ul></div>');
document.write('<a name="prod" id="prod"></a><div class="urbangreymenu"><h3 class="headerbar">Sports Products</h3><ul><li><a href='+d+'books.htm>Books &amp; DVDs</a></li><li><a href='+d+'clothing.htm>Clothing &amp; Shoes</a></li><li><a href='+d+'newsletter.htm>Magazines</a></li><li><a href='+d+'products.htm>Training Aids</a></li></ul></div>');
document.write('<a name="fed" id="fed"></a><div class="urbangreymenu"><h3 class="headerbar">Visitors Input</h3><ul><li><a href='+d+'visitorfb.htm>Visitors Feedback</a></li><li><a href='+d+'comments.htm>Visitors Comments</a></li></ul></div>');
document.write('<a name="web" id="web"></a><div class="urbangreymenu"><h3 class="headerbar">Website Details</h3><ul><li><a href='+d+'siteindx.htm>A - Z Page Index</a></li><li><a href='+d+'up2day.htm>Awards</a></li><li><a href='+d+'disclaim.htm>Disclaimer &amp; Copyright</a></li><li><a href='+d+'help.htm>Help - Where do I find</a></li><li><a href='+d+'linkexc.htm>Link Exchange Policy</a></li><li><a href='+d+'visitors.htm>Visitor Statistics</a></li><li><a href='+d+'aboutme.htm>Web Master &amp; Coach</a></li></ul></div><p></p>');
adlinksb();
}

function miffboxt(dir)
{
document.write('<table width="240" align="center" border="1" height="110" BGcolor="#3399FF"> <td bgcolor="#FFFF99" align="center" width="240" height="110" Valign="center"><p align="center"><font style="font-family: Verdana; font-size: 10pt; color: red">Download FREE Sports Training<br />and Fitness Reports now.</font><br />Submit Your Email Address:<form action="http://www.pponline.co.uk/miff_external" method="post"><input type="text" name="email" size="25" maxlength="45" style="font-size: 8pt"><input type="hidden" name="source" value="SCylpSCMground"><input type="hidden" name="accName" value="sports-performance"><input type="hidden" name="welcomepage" value="http://www.pponline.co.uk/prewp/freedownload/scmiffwelcome.html"><input name="unsubscribe" type="submit" title="Submit" value="Submit" style="font-size: 8pt"><font style="font-size: 8pt"></font></p></form></td></table>'); 
}

function miffbox(dir)
{
document.write('<h3>Free Sports Training and Fitness Reports from "Peak Performance"</h3><table width="100%" align="center" border="1" cellpadding="2" cellspacing="2" BGcolor="#3399FF"><tr Valign="MIDDLE"> <td align="center" BGcolor="#FFFF66" width="650" Valign="MIDDLE"><form action="http://www.pponline.co.uk/miff_external" method="post"><p><font style="font-family: Verdana; font-size: 14pt; color: red">Download FREE Sports Training and Fitness Reports Now</font><br /><font style="font-family: Verdana; font-size: 11pt; color: blue">Submit your email address - </font><input type="text" name="email" size="40" maxlength="45" style="font-size: 10pt"><input type="hidden" name="source" value="SCylpSCMground"><input type="hidden" name="accName" value="sports-performance"><input type="hidden" name="welcomepage" value="http://www.pponline.co.uk/prewp/freedownload/scmiffwelcome.html"><input name="unsubscribe" type="submit" title="Submit" value="Submit" style="font-size: 10pt"></p></form></td></tr></table>');
}

function sclogo(dir,lr)
{
 <!-- Sports Coach Logo at the top of each page -->
 dir == 0 ? d = "" : d = "../";
 p = "sclogo.gif";
 <!-- Replace right Sports Coach Logo with google link ad -->
 if (lr ==0)
 {
	 adlinksr();
 }
 else
 {
 document.write('<a href="http://www.brianmac.co.uk/"> <img src='+d+p+' width="135" height="100" border="0"></a> <p></p>');
 }
}

function adsenset(t)
{
<!-- AdSense top of the page -->
google_ad_client = "pub-6580312449935063";
google_ad_slot = "5029917193";
google_ad_width = 468;
google_ad_height = 60;
 document.write('<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>');
}

function adsensem(m)
{
<!-- AdSense middle of the page -->
google_ad_client = "pub-6580312449935063";
google_ad_slot = "7768333893";
google_ad_width = 468;
google_ad_height = 60;
 document.write('<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>');
}

function adsenseb(b)
{
<!-- AdSense bottom of the page -->
 document.write('<h3>Additional Information</h3>');
google_ad_client = "pub-6580312449935063";
google_ad_slot = "6059399553";
google_ad_width = 336;
google_ad_height = 280;
 document.write('<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>');
}

function adlinks(b)
{
<!-- AdSense links top of the menu -->
google_ad_client = "pub-6580312449935063";
google_ad_slot = "0888236915";
google_ad_width = 160;
google_ad_height = 90;
 document.write('<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>');
}

function adlinksb(b)
{
<!-- AdSense links bottom of the menu -->
google_ad_client = "pub-6580312449935063";
google_ad_slot = "6157411064";
google_ad_width = 160;
google_ad_height = 90;
 document.write('<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>');
}

function adlinksr(b)
{
<!-- AdSense links top right menu -->
google_ad_client = "pub-6580312449935063";
google_ad_slot = "7480765515";
google_ad_width = 160;
google_ad_height = 90;
 document.write('<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>');
}

function search(dir)
{
document.write('<style type="text/css">');
document.write('@import url(http://www.google.com/cse/api/branding.css);');
document.write('</style><div class="cse-branding-right" style="background-color:#FFFFFF;color:#000000"><div class="cse-branding-form"> <form action="http://www.google.co.uk/cse" id="cse-search-box" target="_blank"><table width="100" border="1" align="center" bgcolor="FFFF80"><tr><td align="center" valign="middle"><br/><div class="cse-branding-logo"><img src="http://www.google.com/images/poweredby_transparent/poweredby_FFFFFF.gif" alt="Google" /></div><div class="cse-branding-text"> Custom Search </div><div><input type="hidden" name="cx" value="partner-pub-6580312449935063:2etu8gbzks5" /><input type="hidden" name="ie" value="ISO-8859-1" /><input type="text" name="q" size="22" style="font-size: 9pt"/><input type="submit" name="sa" value="Find Information" style="font-size: 9pt"/></div><br/></td></tr></table></form></div></div>');
}

function topadverts(dir) 
{
 <!-- 2 book images top of the page -->
bm="http://www.brianmac.co.uk/";
pp="http://www.pponline.co.uk/";
document.write('&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="'+pp+'gold-membership-from-brian-mac" target="_blank"><img src="'+bm+'pplogot.gif" width="86" height="120" border="0"></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;');
document.write('&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="'+pp+'books/1-fantastic-offer-the-complete-sports-training-library?src=bmAD" target="_blank"><img src="'+bm+'pplibraryt.gif" width="86" height="120" border="0"></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;');
}

function advertise(dir,num)  
{
  <!-- book images at the side of each page -->
var img = [,"http://sports-psychology-tips.com/images/86x120.jpg","http://www.brianmac.co.uk/siblogot.gif","http://www.brianmac.co.uk/pumpupt.gif","http://www.brianmac.co.uk/pplogot.gif","http://www.bestpricenutrition.com/images/best_price_nutrition_buy_now.jpg","pplibraryt.gif","pp101t.gif","ppyoungathletest.gif","pp9elementst.gif","ppspeedt.gif","ppcoret.gif","ppendurancet.gif","pppsycht.gif","ppruninjt.gif","pprugbyt.gif"];

var add = [,"http://www.on2url.com/app/adtrack.asp?MerchantID=118071&AdID=492079","http://www.sportsinjurybulletin.com/prewp/newarch_memberbm.html","http://www.illpumpyouup.com","http://www.pponline.co.uk/gold-membership-from-brian-mac","http://www.bestpricenutrition.com","1-fantastic-offer-the-complete-sports-training-library","101-evaluation-tests-for-fitness-training","coaching-young-athletes","9-key-elements-fitness","training-speed-power-strength","core-stability-training","training-for-maximum-endurance","sports-psychology-will-to-win","running-injuries-prevention-and-treatment","training-for-rugby"];

  for (i=1; i<16; i++)
  {
	  if(i<6)
	  {
     document.write('<p>&nbsp;</p><p>&nbsp;</p><p align="center"> <a href="'+add[i]+'" target="_blank"> <img src='+img[i]+' width=86 height=120 border="0"></a><p>&nbsp;</p>');
	  }
	  else
	  {
     document.write('<p>&nbsp;</p><p>&nbsp;</p><p align="center"> <a href="http://www.pponline.co.uk/books/'+add[i]+'?src=bmAD" target="_blank"> <img src="http://www.brianmac.co.uk/'+img[i]+'" width=86 height=120 border="0"></a><p>&nbsp;</p>');
	  }
  }
     document.write('<p>&nbsp;</p><p>&nbsp;</p><p align="center"> <a href="http://brianmacsportscoach.blogspot.com" target="_blank"> <img src="http://www.brianmac.co.uk/scblog100.gif" border="0"></a><p>&nbsp;</p>');
}

function footer(mdate)
{
	 <!-- Display a footer bottom of page-->
	 <!-- Explorer Firefox Flock format is "08/10/2010" Chrom Opera Safari  format is "Thu, 08 Jul 2010"-->
 ndate=mdate.substr(0,10);
 if (isNaN(parseInt(mdate.substr(0,1)))) ndate=mdate.substr(5,11);
 document.write('<hr><table width="100%" cellpadding="1" cellspacing="5"><tr><td width="9%" align="center" BGcolor="#66CCFF"><a href="#top"><span style="font-family:arial;font-size:8pt" title="Return to the top of this page">Top of Page</span></a></td><td width="9%" align="center" BGcolor="#66CCFF"><a href="http://www.brianmac.co.uk/"><SPAN style="font-family:arial;font-size:8pt" title="Go to the Sports Coach Home Page">Home Page</span></a></td><td width="82%" align="right"><span style="font-family:arial;font-size:8pt">&copy; Sports Coach : Page Created - 1st January 1997 : Last Modified - ' + ndate + '</span></td></tr></table>');
}

function schelp(dir,page)
{
document.write('<h3>Need more help?</h3> <p>If you are unable to find the information you are looking for then please <a href="mailto:brian@brianmac.demon.co.uk?subject=Advice required on ' + page + ' "> email me your query</a>.</p>');
document.write('<h3>Your feedback on the Sports Coach Web Site</h3><p>I would value your feedback on the Sports Coach Web Site as it will help me improve its content. <a href="http://www.brianmac.co.uk/visitorfb.htm">Please select this link to provide your feedback</a>.</p>');
}

function qlinks(t)
{
document.write('<h3>Search for Information on:</h3><script type="text/javascript" src="http://www.fastbox.co.uk/ql.php?p=BRIANMAC&qc=0000FF&t=h&tc=000000&bc=FFFFFF&bg=FFFFFF&ss=N&st=N&qlinks=Weight Training, Speed Training, Strength Training"></script>');
document.write('<script type="text/javascript" src="http://www.fastbox.co.uk/ql.php?p=BRIANMAC&qc=0000FF&t=h&tc=000000&bc=FFFFFF&bg=FFFFFF&ss=N&st=N&qlinks=Loose Weight, Supplements, Healthy Lifestyle"></script>');
document.write('<script type="text/javascript" src="http://www.fastbox.co.uk/ql.php?p=BRIANMAC&qc=0000FF&t=h&tc=000000&bc=FFFFFF&bg=FFFFFF&ss=N&st=N&qlinks=Running Training, Running Equipment, Heart Rate Monitors"></script>'); 
document.write(' <script type="text/javascript" src="http://www.fastbox.co.uk/ql.php?p=BRIANMAC&qc=0000FF&t=h&tc=000000&bc=FFFFFF&bg=FFFFFF&ss=N&st=N&qlinks=Fitness Trainers, Health Clubs, Sports Equipment"></script>');
}