function GetCookie (name) { var arg = name + "="; var alen = arg.length; var clen = document.cookie.length; var i = 0; while (i < clen) { var j = i + alen; if (document.cookie.substring(i, j) == arg) return getCookieVal (j); i = document.cookie.indexOf(" ", i) + 1; if (i == 0) break; } return null; } function SetCookie (name, value, expires) { var argv = SetCookie.arguments; var argc = SetCookie.arguments.length; var expires = (argc > 2) ? argv[2] : null; var path = (argc > 3) ? argv[3] : null; var domain = (argc > 4) ? argv[4] : null; var secure = (argc > 5) ? argv[5] : false; document.cookie = name + "=" + escape (value) + ((expires == null) ? "" : ("; expires=" + expires.toGMTString())) + ((path == null) ? "" : ("; path=" + path)) + ((domain == null) ? "" : ("; domain=" + domain)) + ((secure == true) ? "; secure" : ""); } function getCookieVal(offset) { var endstr = document.cookie.indexOf (";", offset); if (endstr == -1) endstr = document.cookie.length; return unescape(document.cookie.substring(offset, endstr)); } function checkCount(name) { var sname ='pup'; var count = GetCookie(sname); var floater = document.getElementById("floater"); if (count == null ) { count=1; SetCookie(sname, count, null, "/"); } if (count < 5) { if (count == 1 || count == 4) { floater.style.display = "block"; } count++; SetCookie(sname, count, null, "/"); } } function closeban() { var floater = document.getElementById("floater"); floater.style.display = "none"; } function floaterpage() { document.write(''); } function menu(dir) { document.write('

Site Translator

Translation best viewed with Google Chrome or Firefox

'); dir == null ? d = "" : d="../"; s="  "; document.write('

Topics

Site Search Facility

'); dir == null ? search(0) : search(1); document.write('

Fitness Training

'); document.write('

Library of Articles

'); document.write('

Sports Science

Site Search Facility

'); dir == null ? search(0) : search(1); document.write('

Sports Coaching

'); document.write('

Sports & Events

'); document.write('

Sports Products

'); document.write('

Visitors Input

'); document.write('

Website Details

'); adlinksb(); } function miffboxt(dir) { dir == 0 ? pic = "ppyellowt.gif" : pic = "../ppyellowt.gif"; document.write('

 
'); } function miffbox(dir) { document.write('

Free Sports Training and Fitness Reports from "Peak Performance"

Download FREE Sports Training and Fitness Reports Now
Submit your email address -

'); } function sclogo(dir,lr) { dir == 0 ? d = "" : d = "../"; p = "sclogo.gif"; if (lr ==0) { adlinksr(); } else { document.write('

'); } } function adsenset(t) { google_ad_client = "pub-6580312449935063"; google_ad_slot = "5029917193"; google_ad_width = 468; google_ad_height = 60; document.write(''); } function adsensem(m) { google_ad_client = "pub-6580312449935063"; google_ad_slot = "7768333893"; google_ad_width = 468; google_ad_height = 60; document.write(''); } function adsenseb(b) { document.write('

Additional Information

'); google_ad_client = "pub-6580312449935063"; google_ad_slot = "6059399553"; google_ad_width = 336; google_ad_height = 280; document.write(''); } function adlinks(b) { google_ad_client = "pub-6580312449935063"; google_ad_slot = "0888236915"; google_ad_width = 160; google_ad_height = 90; document.write(''); } function adlinksb(b) { google_ad_client = "pub-6580312449935063"; google_ad_slot = "6157411064"; google_ad_width = 160; google_ad_height = 90; document.write(''); } function adlinksr(b) { google_ad_client = "pub-6580312449935063"; google_ad_slot = "7480765515"; google_ad_width = 160; google_ad_height = 90; document.write(''); } function search(dir) { dir == 0 ? add = "" : add = "../"; document.write('

Google
Enter Topic details


'); } function topadverts(dir) { advertise(dir,2,1); } function advertise(dir,num,top) { var maximg = 17; var xname ='adcount'; var icount = GetCookie(xname); var images = [,"pplibraryt.gif","ppyoungathletest.gif","ppachillest.gif","pprugbyt.gif","ppmart.gif","pp101t.gif","ppspeedt.gif","ppcoret.gif","pppsycht.gif","pp9elementst.gif","ppmastert.gif","ppswimstrt.gif","ppruninjt.gif","pumpupt.gif","pplogot.gif","siblogot.gif","http://sports-psychology-tips.com/images/86x120.jpg"]; var addresses = [,"1-fantastic-offer-the-complete-sports-training-library","coaching-young-athletes","achilles-tendinitis-prevention-and-treatment","training-for-rugby","marathon-training-personal-best","101-evaluation-tests-for-fitness-training","training-speed-power-strength","core-stability-training","sports-psychology-will-to-win","9-key-elements-fitness","training-master-athletes","strength-training-for-swimmers","running-injuries-prevention-and-treatment","http://www.illpumpyouup.com","http://www.pponline.co.uk/subscribe?src=10bPPABmemberADgoldSC","http://www.sportsinjurybulletin.com/prewp/newarch_memberbm.html","http://www.sports-psychology-tips.com/bm_mentallytough.html"]; if (icount == null ) { icount=5; SetCookie(xname,icount); } num == 11 ? cnt = 16 : cnt = num; dir == 1 ? add = "../" : add = ""; for (i=0; i13) { address = addresses[nextimg]; } image = add+images[nextimg]; if (nextimg==17) image = images[nextimg]; if (top == 1) { document.write('          ') } else { document.write('

 

 

 

'); } icount == maximg ? icount=1 : icount++; } SetCookie(xname,icount); } function footer(mdate) { var m=[,"January","February","March","April","May","June","July","August","September","October","November","December"]; d=parseInt(mdate.substr(3,2),10); t="th"; if(d==2 || d==22) t="nd"; if(d==1 || d==21 || d==31) t="st"; if(d==3 || d==23) t="rd"; ndate=d+t+" "+m[parseInt(mdate.substr(0,2),10)]+" "+mdate.substr(6,4); document.write('
Top of PageHome Page© Sports Coach : Page Created - 1st January 1997 : Last Modified - ' + ndate + '
'); } function schelp(dir,page) { document.write('

Need more help?

If you are unable to find the information you are looking for then please email me your query.

'); document.write('

Your feedback on the Sports Coach Web Site

I would value your feedback on the Sports Coach Web Site as it will help me improve its content. Please select this link to provide your feedback.

'); } function qlinks(topic) { document.write('

Additional Links

The following links are provided by Fastbox Qlinks.

'); }