Reference Books

101 Performance Evaluation Tests

Periodic testing and measuring is the only way to get the up-to-date, accurate and objective information you need to assess current performance, then make informed decisions about future training and competition goals.

This workbook, 101 Performance Evaluation Tests, is the largest, most complete and authoritative collection of sports performance evaluation tests there is. It is an essential tool for anyone wanting to predict athletic performance or evaluate current level of fitness.

Click here for more information on "101 Performance Evaluation Tests".

The 9 Key Elements of Fitness

The 9 Key Elements of Fitness breaks down the concept of 'fitness' into each one of its constituent parts, devoting a full chapter to describing and explaining each element.

Then, the workbook tells you exactly how to train each aspect of fitness in turn, so you can make sure you have all the speed, power, flexibility, endurance, co-ordination, and more, that you need to excel at your chosen sport.

Click here for more information on "The 9 Key Elements of Fitness".

The World Sports Science Training Workbook

The World Sports Science Training Workbook was launched to fill a crucial gap in the provision of training advice for athletes and sportspeople.

In the book you will find evidence-based advice which is the result of millions of dollars worth of trials conducted by dedicated sports scientists, with comprehensive, science-based workouts designed for your sport or event. Both coaches and athletes will find practical, relevant advice here.

Click here for more information on "The World Sports Science Training Workbook".