2.4 Km Run TestTesting and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the results.
ObjectiveThe 2.4km (1½ miles) run test monitors the athlete's development of aerobic capacity (VO2 max). You can use the test result to predict an athlete's potential times at 1500m, 5k and 10k and assess their pace judgement. Required ResourcesTo conduct this test, you will require:
How to conduct the testThis test requires the athlete to run 2.4km (6 laps of the track) as fast as possible.
For an analysis of your VO2 max score, please look at the VO2 max page. AnalysisThe test result is analysed by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's aerobic capacity (VO2 max). Burger et al. (1990)[1] verified this test as an accurate measure of aerobic capacity in a young male population.
Target GroupThis test is suitable for active athletes but not for individuals where the test would be contraindicated. ReliabilityTest reliability refers to how a test is consistent and stable in measuring its intended measure. Reliability will depend upon how strictly the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors influencing the results and test reliability. ValidityTest validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This test provides a guide to the athlete's potential future performance and a means to monitor the effect of training on the athlete's physical development. Advantages
Disadvantages
References
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