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Rowing

Rowing specific training

The following Sports Coach pages provide information specific to the sport of Rowing:

Developing a training programme

The following pages will help develop your Rowing fitness training program.

Planning the training

General strength development

Developing elastic strength

General conditioning

Agility training

Some of these pages contain performance evaluation tests, but they also make good training sessions.

Speed development

Endurance training - cardiovascular development

Nutrition

Psychology