Literature Review - Ergogenic Aids
Each reference comprises the literature's "Title", "Author" and the "Journal" in which the paper appeared. The "Title" is a link to the article in which the literature is reviewed. The "[x]" at the end of the reference indicates the literature's reference number within that article.
| Paper | 'Effects of creatine monohydrate supplementation on body composition and strength indices in experienced resistance trained women' | |
| Author | Ferguson TB & DG Syrotuik | |
| Journal | J. Strength Cond. Res. 20(4):939-946. 2006.[3] |
| Paper | 'The effects of caffeine on athletic agility' | |
| Author | Lorino AJ et al. | |
| Journal | J. Strength Cond. Res. 20(4):851-854. 2006. [4] |
| Paper | 'Effects of eight weeks of caffeine supplementation and endurance training on aerobic fitness and body composition' | |
| Author | Malek MH et al | |
| Journal | J. Strength Cond. Res. 20(4):751-755. 2006[5] |
| Paper | 'Ephedra use in a select group of adolescent athletes' | |
| Author | Schaefer MP et al. | |
| Journal | Journal of Sports Science and Medicine (2006) 5, 407 - 414 [5] |
| Paper | 'Influence of Chronic Supplementation of Arginine Aspartate in Endurance Athletes on Performance and Substrate Metabolism. A Randomized, Double-Blind, Placebo-Controlled Study' | |
| Author | Abel T et al | |
| Journal | Int J Sports Med 2005; 26: 344-349 [6] |
| Paper | 'Effects of chronic NaHCO3 ingestion during interval training on changes to muscle buffer capacity, metabolism, and short-term endurance performance' | |
| Author | Edge J et al. | |
| Journal | J Appl Physiol 101: 918-925, 2006 [1] |
| Paper | 'The influence of bovine colostrum supplementation on exercise performance in highly trained cyclists' | |
| Author | Shing CM et al. | |
| Journal | British Journal of Sports Medicine 2006;40:797-801 [2] |
| Paper | 'Failure of Protein to Improve Time Trial Performance when Added to a Sports Drink' | |
| Author | Van Essen M & Gibala MJ | |
| Journal | Medicine & Science in Sports & Exercise. 38(8):1476-1483, August 2006 [3] |
| Paper | 'The Effectiveness of a Pre-Exercise Performance Drink (PRX) on Indices of Maximal Cardiorespiratory Fitness' | |
| Author | Byars A et al. | |
| Journal | Journal of the International Society of Sports Nutrition. 3(1):56-59, 2006 [4] |
| Paper | 'Gender Differences in Carbohydrate Metabolism and Carbohydrate Loading' | |
| Author | Wismann J & and Willoughby D | |
| Journal | Journal of the International Society of Sports Nutrition. 3(1): 28-34, 2006 [5] |
| Paper | 'Chronic arginine aspartate supplementation in runners reduces total plasma amino acid level at rest and during a marathon run' | |
| Author | Colombani PC | |
| Journal | Eur J Nutr. 1999 Dec;38(6):263-70 [7] |
| Paper | 'Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training' | |
| Author | Coburn JW et al | |
| Journal | J. Strength Cond. Res. 20(2), 284-291. 2006 [7] |
| Paper | 'Creatine supplementation and multiple sprint running performance' | |
| Author | Glaister M et al. | |
| Journal | J. Strength Cond. Res. 20(2), 273-277. 2006 [8] |
| Paper | 'The effects of creatine supplementation on selected factors of tennis specific training' | |
| Author | Pluim BM | |
| Journal | British Journal of Sports Medicine 2006, 40, 507-512 [9] |
| Paper | 'Scientifically Debatable: Is Creatine Worth its Weight' | |
| Author | Rawson ES and Clarkson PM | |
| Journal | GSS Vol 16 (2003) No 4 [1] |
| Paper | 'Effect of High Dose Vitamin C Supplementation on Muscle Soreness, Damage, Function, and Oxidative Stress to Eccentric Exercise' | |
| Author | Bryer S & Goldfarb AH | |
| Journal | IJSNEM, 16(3), June 2006 [11] |
| Paper | 'Chocolate Milk as a Post-Exercise Recovery Aid' | |
| Author | Karp JR et al. | |
| Journal | IJSNEM, 16(1), February 2006 [13] |
| Paper | 'Effect of Creatine Phosphate Supplementation on Anaerobic Working Capacity and Body Weight After Two and Six Days of Loading in Men and Women' | |
| Author | Eckerson JM et al. | |
| Journal | The Journal of Strength and Conditioning Research: 2005 Vol. 19, No. 4, pp. 756-763 [2] |
| Paper | 'Creatine supplementation and swim performance: a brief review' | |
| Author | Hopwood MJ et al. | |
| Journal | Journal of Sports Science and Medicine (2006) 5, 10 - 24 [3] |
| Paper | 'Scientifically Debatable: Creatin: Does it Work?' | |
| Author | Rawson ES and Clarkson PM | |
| Journal | GSS Vol 16 (2003) No 4 [4] |
| Paper | 'Effects of Caffeine on Prolonged Intermittent-Sprint Ability in Team-Sport Athletes' | |
| Author | Schneiker, KT et al. | |
| Journal | Medicine & Science in Sports & Exercise. 38(3):578-585, March 2006 [5] |
| Paper | 'The effects of carbohydrate loading on repetitive jump squat power performance' | |
| Author | Hatfield DL et al. | |
| Journal | J. Strength Cond. Res. 20(1): 167-171. 2006 [7] |
| Paper | 'Use of ß2 agonists in sport: are the present criteria right?' | |
| Author | Orellana J et al. | |
| Journal | British Journal of Sports Medicine 2006;40:363-366 [8] |
| Paper | 'Ingestion of Tyrosine: Effects on Endurance, Muscle Strength, and Anaerobic Performance' | |
| Author | Sutton EE | |
| Journal | IJSNEM, 15(2), April 2005 [8] |
| Paper | 'Sodium Bicarbonate' | |
| Author | WILLIAMS, Melvin H | |
| Journal | Sport Dietary Supplements Update, [7] |
| Paper | 'Hypohydration impairs endurance exercise performance in temperate but not cold air' | |
| Author | Cheuvront SN et al. | |
| Journal | J Appl Physiol 99: 1972-1976, 2005 [9] |
| Paper | ' Effects of Salbutamol Intake During a Wingate Test' | |
| Author | Collomp K et al. | |
| Journal | Int J Sports Med 2005; 26: 513-517 [8] |
| Paper | 'Is it more effective for highly trained swimmers to live and train at 1200 m than at 1850 m in terms of performance and haematological benefits?' | |
| Author | Roels B | |
| Journal | British Journal of Sports Medicine 2006;40:e4 [9] |
| Paper | 'Rehydration: are athletes in danger of going too far?' | |
| Author | WHITEHEAD, Clare | |
| Journal | Peak Performance (GBR), October 2003, pp4-6 [5] |
| Paper | 'Nutritional supplements in Norwegian elite athletes - impact of international ranking and advisors' | |
| Author | SUNDGOT-BORGEN, J. et al. | |
| Journal | Scandinavian Journal of Medicine and Science in Sports, Vol.13, Issue 2, (April 2003) pp138 [10] |
| Paper | 'The role of non-steroidal anti-inflammatory drugs for the treatment of delayed onset muscle soreness in sport' | |
| Author | STONE M. B et al. | |
| Journal | International SportMed Journal. Vol.5 No.2 2004 [13] |
| Paper | 'b-Hydroxy-b-Methylbutyrate (HMB) as an ergogenic aid in sport' | |
| Author | SLATER GJ | |
| Journal | International SportMed Journal 2(6), 2001 [13] |
| Paper | 'Effects of leg massage on recovery from high-intensity cycling exercise' | |
| Author | ROBERTSON A et al. | |
| Journal | British Journal of Sports Medicine, 38, 2004, 173-176 [14] |
| Paper | 'Effect of creatine loading on long-term sprint exercise performance and metabolism' | |
| Author | PREEN D et al. | |
| Journal | Medicine & Science in Sports & Exercise. 33(5), 814-821, May 2001 [12] |
| Paper | 'Fluid, Electrolyte, and Renal Indices of Hydration During 11 Days of Controlled Caffeine Consumption' | |
| Author | Armstrong LE et al. | |
| Journal | IJSNEM, 15(3), June 2005 [11] |
| Paper | 'Reduction in Muscle Glycogen and Protein Utilization with Glucose Feeding During Exercise' | |
| Author | Van Hamont D | |
| Journal | IJSNEM, 15(4), August 2005 [12] |
| Paper | 'Vitamin C Supplementation Affects Oxidative-Stress Blood Markers in Response to a 30-Minute Run at 75% VO2 max' | |
| Author | Goldfarb AH et al. | |
| Journal | IJSNEM, 15(3), June 2005 [13] |
| Paper | 'Effects of Acute Versus Chronic L-Carnitine L-tartrate Supplementation on Metabolic Responses to Steady State Exercise in Males and Females' | |
| Author | Abramowicz WN et al | |
| Journal | IJSNEM, 15(4), August 2005 [14] |
| Paper | 'Sodium citrate enhances 30-km cycling performance' | |
| Author | POTTEIGER, J.A. et al. | |
| Journal | International Journal of Sports Medicine, No 17, 1996, pp7-11 [8] |
| Paper | 'Effects of sodium citrate ingestion before exercise on endurance performance in well-trained college runners' | |
| Author | OõPIK, V. et al. | |
| Journal | British Journal of Sports Medicine, Vol.37, 2003, pp485-489 [9] |
| Paper | 'Ginsengs: A review of safety and efficacy' | |
| Author | MAHADY, Gail B | |
| Journal | Nutrition in Clinical Care, Vol.3, Issue 2, March/April 2000, p90 [14] |
| Paper | 'The influence of intermittent altitude exposure to 4100m on exercise capacity and blood variables' | |
| Author | LUNDBY C et al. | |
| Journal | Scandinavian Journal of Medicine & Science in Sports, Online Early (2004) [15] |
| Paper | 'Effects of Ingestion of Bicarbonate, Citrate, Lactate, and Chloride on Sprint Running' | |
| Author | VAN MONTFOORT, MCE et al. | |
| Journal | Med Sci Sports Exerc, 36(7), (2004), 1239-1243 [14] |
| Paper | 'Effect of massage of the hamstring muscle group on the performance of the sit and reach test' | |
| Author | BARLOW A et al. | |
| Journal | Br J Sports Med 2004 38: 349-351 [10] |
| Paper | 'Adaptive responses of human skeletal muscle to vibration exposure' | |
| Author | BOSCO et al. | |
| Journal | Clinical Physiology, 19 (2), 1999, 183-187 [9] |
| Paper | 'Accuracy of Polar S410 Heart Rate Monitor to Estimate Energy Cost of Exercise' | |
| Author | CROUTER, SE et al. | |
| Journal | Med Sci Sports Exerc, 36, 8, (2004) 1433-1439 [16] |
| Paper | 'The role of massage in the treatment of delayed onset muscle soreness: A brief review' | |
| Author | HILBERT J. E et al. | |
| Journal | International SportMed Journal. Vol.5 No.2 2004 [11] |
| Paper | 'Effects of Massage on Limb and Skin Blood Flow after Quadriceps Exercise' | |
| Author | HINDS, T et al. | |
| Journal | Med Sci Sports Exerc, 36(8), (2004), 1308-1313 [18] |
| Paper | 'The role of non-steroidal anti-inflammatory drugs (NSAIDs) after acute exercise-induced muscle injuries' | |
| Author | Ho AM et al. | |
| Journal | International SportMed Journal. 5(3), (2004) 209-227 [5] |
| Paper | 'Effect of hyperbaric oxygen on oxygen uptake and measurements in the blood and tissues in a normobaric environment' | |
| Author | HODGES A N H et al. | |
| Journal | British Journal of Sports Medicine, 37, 2003, 516-520 [2] |
| Paper | 'Advanced materials and sporting performance' | |
| Author | JENKINS M | |
| Journal | Interdisciplinary Science Reviews, Vol.27, No.1, 2002, 61-66(6) [1] |
| Paper | 'Effects of creatine supplementation on performance and training adaptations' | |
| Author | KREIDER RB | |
| Journal | Molecular and Cellular Biochemistry, Vol.244, No.1-2, 2003, pp89-94 [11] |
| Paper | 'The effect of wind on 100m sprint times' | |
| Author | LINTHORNE N P | |
| Journal | Journal of Applied Biomechanics, 10, 1994, 110-131 [18] |
| Paper | 'A model of wind and altitude effects on 110m hurdles', | |
| Author | SPIEGEL J and Mureika J R | |
| Journal | Sportscience: Original Research: Performance, Dec 2003 [16] |
| Paper | 'Comment on: 'A model of wind and altitude effects on 110m hurdles' | |
| Author | LINTHORNE N P | |
| Journal | Sportscience: Original Research: Performance, Dec 2003 [17] |
| Paper | 'Ergogenic Aids: A Review of Basic Science, Performance, Side Effects, and Status in Sports' | |
| Author | TOKISH JM | |
| Journal | The American Journal of Sports Medicine 32, (2004), 1543-1553 [14] |
| Paper | 'Effect of different sodium concentrations in replacement fluids during prolonged exercise in women' | |
| Author | TWERENBOLD, R. et al. | |
| Journal | British Journal of Sports Medicine, Vol.37, 2003, pp300-303 [3] |
| Paper | 'The effect of creatine supplementation on strength recovery after anterior cruciate ligament (ACL) reconstruction' | |
| Author | TYLER Timothy F | |
| Journal | The American Journal of Sports Medicine, Vol.32, 2003, pp383-388 [12] |
| Paper | 'Effects of Ribose Supplementation before and During Intense Exercise on Anaerobic Capacity and Metabolic Markers' | |
| Author | Kerksick C et al. | |
| Journal | IJSNEM, 15(6), December 2005 [10] |
| Paper | 'Effect of Creatine Supplementation on Training for Competition in Elite Swimmers' | |
| Author | Peyrebune MC et al. | |
| Journal | Medicine & Science in Sports & Exercise. 37(12):2140-2147, December 2005 [11] |
| Paper | 'Individual variation in the erythropoietic response to altitude training in elite junior swimmers' | |
| Author | Friedmann B et al. | |
| Journal | Br J Sports Med 2005 39: 148-153 [17] |
| Paper | 'Inspiratory resistive loading improves cycling capacity: a placebo-controlled trial' | |
| Author | Gething AD et al. | |
| Journal | Br J Sports Med 2004 38: 730-736 [18] |
| Paper | 'Comparison of Erythrocyte and Skeletal Muscle Creatine Accumulation Following Creatine Loading' | |
| Author | Preen D et al. | |
| Journal | IJSNEM, 15(1), February 2005 [16] |
| Paper | 'Accidental breaches of the doping regulations in sport: is there a need to improve the education of sportspeople?' | |
| Author | Somerville SJ and Lewis M | |
| Journal | British Journal of Sports Medicine (2005) 39:512-516 [4] |
| Paper | 'Nutritional supplement practices in UK junior national track and field athletes' | |
| Author | Nieper A | |
| Journal | British Journal of Sports Medicine 2005;39:645-649 [12] |
| Paper | 'Improved Recovery from Prolonged Exercise Following the Consumption of Low Glycemic Index Carbohydrate Meals' | |
| Author | Stevenson E et al. | |
| Journal | IJSNEM, 15(4), August 2005 [13] |
| Paper | 'The Prolonged intake of L-Arganine-L-Aspartate Reduces Blood Lactate Accumulation and Oxygen Consumption During Sub-Maximal Exercise' | |
| Author | Burtsher M et al. | |
| Journal | Journal of Sports Science and Medicine (2005) 4, 314 - 322 [14] |
| Paper | 'Adolescent Athletes and the Demand and Supply of Drugs to Improve their Performance' | |
| Author | Laure P and Binsinger C | |
| Journal | Journal of Sports Science and Medicine (2005) 4, 272 - 277 [15] |
| Paper | 'Eighteen days of "living high, training low" stimulate erythropoiesis and enhance aerobic performance in elite middle-distance runners' | |
| Author | Brugniaux JV et al. | |
| Journal | J Appl Physiol 100: 203-211, 2006 [12] |
| Paper | 'Two Percent Dehydration Impairs and Six Percent Carbohydrate Drink Improves Boys Basketball Skills' | |
| Author | Dougherty KA et al. | |
| Journal | Medicine & Science in Sports & Exercise. 38(9):1650-1658, Sep 2006 [9] |
| Paper | 'The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training' | |
| Author | Kerksick CM et al. | |
| Journal | J. Strength Cond. Res. 20(3):643-653. 2006 [10] |
| Paper | 'Effects of ribose as an ergogenic aid' | |
| Author | Peveler WW et al. | |
| Journal | J. Strength Cond. Res. 20(3): 519-522. 2006 [11] |
| Paper | 'Competitive Performance of Elite Olympic-Distance Triathletes: Reliability and Smallest Worthwhile Enhancement' | |
| Author | Paton CD & Hopkins WG | |
| Journal | Sportscience 9, 1-5, 2005 [12] |
| Paper | 'B-Vitamins and Exercise: Does Exercise Alter Requirements?' | |
| Author | Woolf K and Manore MM | |
| Journal | IJSNEM, 16(5), October 2006 [13] |
| Paper | 'Increased serum erythropoietin but not red cell production after 4 wk of intermittent hypobaric hypoxia (4,000-5,500 m)' | |
| Author | Gore CJ et al. | |
| Journal | J Appl Physiol 101: 1386-1393, 2006 [2] |
| Paper | 'A Low Glycemic Index Meal Before Exercise Improves Endurance Running Capacity in Men' | |
| Author | Wu C-L and Williams C | |
| Journal | IJSNEM, 16(5), October 2006 [4] |
| Paper | 'Awareness and Use of Caffeine by Athletes Competing at the 2005 Ironman Triathlon World Championships' | |
| Author | Desbrow B and Leveritt M | |
| Journal | IJSNEM, 16(5), October 2006 [5] |
| Paper | 'Physiological and Cognitive Responses to Caffeine During Repeated, High-Intensity Exercise' | |
| Author | Crowe MJ et al. | |
| Journal | IJSNEM, 16(5), October 2006 [6] |
| Paper | 'Effect of Exercise Intensity on Active and Passive Glucose Absorption' | |
| Author | Lang JA et al. | |
| Journal | IJSNEM, 16(5), October 2006 [7] |
| Paper | 'Improving Strength and Postural Control in Young Skiers: Whole-Body Vibration Versus Equivalent Resistance Training' | |
| Author | Mahieu NN et al. | |
| Journal | J Athl Train. 2006; 41(3): 286-293 [10] |
| Paper | 'The Effect of Whey Isolate and Resistance Training on Strength, Body Composition, and Plasma Glutamine' | |
| Author | Cribb PJ et al. | |
| Journal | IJSNEM, 16(5), October 2006 [11] |
| Paper | 'EPO Abuse: a Test Case' | |
| Author | Hopkins WG | |
| Journal | Sportscience 9, 22-23, 2005 [1] |
| Paper | 'Sodium Bicarbonate Ingestion Alters the Slow but Not the Fast Phase of VO2' | |
| Author | Berger N et al. | |
| Journal | Kinetics. Medicine & Science in Sports & Exercise. 38(11):1909-1917, November 2006 [2] |
| Paper | 'Muscle fatigue increases metabolic costs of ergometer cycling without changing VO2 slow component' | |
| Author | Ratkevicius A et al. | |
| Journal | Journal of Sports Science and Medicine (2006) 5, 440 - 448 [3] |
| Paper | Effects of Supplement Timing and Resistance Exercise on Skeletal Muscle Hypertrophy | |
| Author | Cribb PJ & Hayes A | |
| Journal | Medicine & Science in Sports & Exercise 38(11):1918-1925, November 2006 [4] |
| Paper | 'Circadian variation in swim performance' | |
| Author | Kline CE et al. | |
| Journal | J Appl Physiol 102: 641-649, 2007 [3] |
| Paper | 'Effects of Whey Isolate, Creatine, and Resistance Training on Muscle Hypertrophy' | |
| Author | Cribb PJ et al. | |
| Journal | Medicine & Science in Sports & Exercise. 39(2):298-307, February 2007 [2] |
| Paper | 'Effects of ß-Hydroxy-ß-Methylbutyrate on Aerobic-Performance Components and Body Composition in College Students' | |
| Author | Lamboley CRH et al. | |
| Journal | IJSNEM, 17(1), February 2007 [3] |
| Paper | 'Creatine and Glycerol Hyperhydration in Trained Subjects Before Exercise in the Heat' | |
| Author | Easton C et al. | |
| Journal | IJSNEM, 17(1), February 2007 [4] |
| Paper | 'Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power Athletes' | |
| Author | Hoffman JR et al. | |
| Journal | Journal of the International Society of Sports Nutrition. 3(2):12-18, 2006 [5] |
| Paper | 'Postexercise Carbohydrate-Protein- Antioxidant Ingestion Decreases Plasma Creatine Kinase and Muscle Soreness' | |
| Author | Luden ND et al | |
| Journal | IJSNEM, 17(1), February 2007 [6] |
| Paper | 'Vitamin C and E Supplementation Effects in Professional Soccer Players Under Regular Training' | |
| Author | Zoppi CC et al. | |
| Journal | Journal of the International Society of Sports Nutrition. 3(2): 37-44, 2006 [7] |
| Paper | 'Effects of bovine colostrum supplementation on immune variables in highly trained cyclists' | |
| Author | Cecilia M. Shing CM et al. | |
| Journal | J Appl Physiol 102: 1113-1122, 2007 [8] |
| Paper | 'The effects of training in hyperoxia vs. normoxia on skeletal muscle enzyme activities and exercise performance' | |
| Author | Perry CGR et al. | |
| Journal | J Appl Physiol 102: 1022-1027, 2007 [9] |
| Paper | 'Impact of Weather on Marathon-Running Performance' | |
| Author | Ely MR et al. | |
| Journal | Medicine & Science in Sports & Exercise. 39(3):487-493, March 2007 [10] |
| Paper | 'Does Sodium-Bicarbonate Ingestion Improve Simulated Judo Performance?' | |
| Author | Artioli GG et al. | |
| Journal | IJSNEM, 17(2), April 2007 [12] |
| Paper | 'Bicarbonate Loading to Enhance Training and Competitive Performance' | |
| Author | Burke LM & Pyne DB | |
| Journal | IJSPP, 2(1), March 2007 [3] |
| Paper | 'Acute effects of different warm-up protocols with and without a weighted vest on jumping performance in athletic women' | |
| Author | Thompsen AG et al. | |
| Journal | J. Strength Cond. Res. 21(1):52-56. 2007 [4] |
| Paper | 'Carbohydrate Loading and Female Endurance Athletes: Effect of Menstrual-Cycle Phase' | |
| Author | McLay RT et al. | |
| Journal | IJSNEM, 17(2), April 2007 [11] |
| Paper | ‘Unchanged Anaerobic and Aerobic Performance after Short-Term Intermittent Hypoxia' | |
| Author | Tadibi V et al | |
| Journal | Medicine & Science in Sports & Exercise. 39(5):858-864, May 2007 [3] |
| Paper | ‘Carbohydrate Attenuates Perceived Exertion during Intermittent Exercise and Recovery' | |
| Author | Utter AC et al | |
| Journal | Medicine & Science in Sports & Exercise. 39(5):880-885, May 2007. [4] |
| Paper | ‘Effects of warm-up and precooling on endurance performance in the heat' | |
| Author | Ückert S and Joch W | |
| Journal | British Journal of Sports Medicine 2007;41:380-384 [6] |
| Paper | ‘Ice-water immersion and delayed-onset muscle soreness: a randomised controlled trial' | |
| Author | Sellwood KL et al. | |
| Journal | British Journal of Sports Medicine 2007;41:392-397 [7] |
| Paper | 'Magnetic muscle stimulation produces fatigue without effort' | |
| Author | Taylor JL | |
| Journal | J Appl Physiol 103: 733-734, 2007 [3] |
| Paper | 'A novel technique for nonvolitional assessment of quadriceps muscle endurance in humans' | |
| Author | Swallow EB et al. | |
| Journal | J Appl Physiol 103: 739-746, 2007 [4] |
| Paper | 'Caffeine-Induced Changes in Cardiovascular Function During Resistance Training' | |
| Author | Astorino TA et al | |
| Journal | IJSNEM, 17(5), October 2007 [6] |
| Paper | 'Effect of Red Bull Energy Drink on Repeated Wingate Cycle Performance and Bench-Press Muscle Endurance' | |
| Author | Forbes SC et al. | |
| Journal | IJSNEM, 17(5), October 2007 [7] |
| Paper | 'Well-Trained Endurance Athletes' Knowledge, Insight, and Experience of Caffeine Use' | |
| Author | Desbrow B & Leveritt M | |
| Journal | IJSNEM, 17(4), August 2007 [8] |
| Paper | 'Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents post-exercise muscle damage' | |
| Author | Saunders MJ et al. | |
| Journal | J. Strength Cond. Res. 21(3):678–684. 2007 [8] |
| Paper | 'Effects of a protease supplement on eccentric exercise–induced markers of delayed-onset muscle soreness and muscle damage' | |
| Author | Beck TW et al. | |
| Journal | J. Strength Cond. Res. 21(3):661–667. 2007 [7] |
| Paper | 'Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function' | |
| Author | Cramer JT et al. | |
| Journal | J. Strength Cond. Res. 21(3):668−677. 2007 [6] |
| Paper | 'The effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environment' | |
| Author | Wright GA et al. | |
| Journal | J. Strength Cond. Res. 21(3):655–660. 2007 [5] |