Triathlon Training
The Triathlon comprises three events completed in the following order; Swim, Cycle and Run. The Triathlon is contested over various distances.
| Event | Swim | Cycle | Run |
| Super Sprint | 400 metres | 10 kilometres | 2.5 kilometres |
| Sprint | 0.75 kilometres | 20 kilometres | 5 kilometres |
| Olympic | 1.5 kilometres | 40 kilometres | 10 kilometres |
| Middle Distance | 2.5 kilometres | 80 kilometres | 20 kilometres |
| Long Distance | 4 kilometres | 120 kilometres | 30 kilometres |
| Half Ironman | 1.9 kilometres | 90 kilometres | 21.09 kilometres |
| Ironman | 3.8 kilometres | 180 kilometres | 42.195 kilometres |
Training programs
A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs, a single program suitable for all athletes is not possible.
The following are example triathlon training programs:
- Sprint or ½ Olympic Triathlon - Novice
- Olympic Triathlon - Novice
- Olympic Triathlon - Elite
- Half Ironman Triathlon
- Ironman Triathlon