As a coach, you will be required to facilitate the learning of new technical skills by your athletes. To achieve this, you will need to develop your knowledge of the learning process and the various teaching methods.
Pedagogy and Andragogy
Pedagogy and Andragogy are used to describe the art and science of teaching. Teachers who take on a facilitating role by directing the students in the learning process (e.g. adult and further education) are considered to be andragogy (student centred) and teachers who lecture to their students (e.g. child education in schools) are considered to be pedagogy (teacher centred).
Applied to Coaching
In the pedagogic model, the coach assumes responsibility for making decisions about what will be learned, how it will be learned, and when it will be learned. The coach directs the learning. In the andragogy model, the coach assists the athlete to learn (facilitator). The athlete directs the learning.
Simple and complex are terms used to describe a skill. Simple skills are ones that an athlete finds easy to perform whereas complex skills are ones that the athlete finds more difficult. Remember, what is a simple skill to one athlete may be complex for another so as a coach you need to determine how each athlete perceives the skill.
Ideally, a skill should be taught as a whole as the athlete can appreciate the complete movement and execution of a skill. The whole method of instruction can sometimes mean the athlete having to handle complex movements e.g. the whole high jump technique.
When a skill is complex or there is considered an element of danger for the athlete then it is more appropriate to break down the complex movement into its constituent parts. The parts can then be taught and then linked together to develop the final skill. When a part instruction is used it is important that the athlete is demonstrated the whole skill so that they can appreciate the product and understand how the set of parts will develop the skill.
Initially, the athlete attempts the whole skill and the coach monitors to identify those parts of the skill that the athlete is not executing correctly. Part instruction can then be used to address the limitations and then the athlete can repeat the whole skill with the coach monitoring for any further limitations.
No one method is suitable for all occasions, but studies have shown that:
Shaping is suitable for complex actions with simultaneous elements e.g. hurdling. Hurdling is frequently seen as a complex skill by beginners because of the event rules and their concern about hitting the hurdles. A possible sequence to shape the hurdling skill over a number of training sessions is as follows:
Breaking an action down into parts is referred to as chaining and is only suitable for complex actions with sequential parts e.g. triple jump. A possible sequence to chain the hop, step and jump phases of triple jump is as follows:
An Eastern European Approach
Consideration must be given to the approach adopted by the former Eastern Bloc countries to technique training. The aim is to identify the most fundamental version of a technique, one that is basic and essential to more advanced techniques. Example for the shot - basic model would be the stand and throw, more advanced would be the step and throw and finally followed by the rotation method.
There are four types of practice:
Distributed practice is considered the most effective.
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