Training Articles - Ergogenic Aids
- Boosting Testosterone
Paul Jenkins considers the pros and cons of increasing your levels of Testosterone.
- Testogen Review
Testosterone supplements are gaining popularity in and out of the health and fitness world. Catherine Grant provides a review of the testosterone supplement, Testogen.
- Health Benefits of Marijuana
David wicks reviews a few researched applications of marijuana for medical benefits.
Martin Robertson explains how Naltrexone is used for drug withdrawal.
- Skin Elasticity
Essential oils are not magical substances, but their chemical composition and natural purity enable them to give you skin elasticity and youthful vigour.
- Your Best Exercise Buddy
If you need to stay fit then consider working out with your best exercise buddy, your dog.
- Prescription Medicines
Advice on the ways to save on the cost of buying prescription medicines.
- Enhance Muscle Recovery
Naturally, rest time, proper nutrients, natural therapies and fluid intake will resolve the muscle aches from fatigue, but for an increased recovery there are many ways to return your body to its natural state.
- The Best CBD Cream & Diet for UK Athletes
Athletes often want to steer clear of any prescription medications. That is why over-the-counter CBD topicals and other products are making an enormous impact on sports. It is not difficult to see why CBD is now a billion-pound industry.
- Taking CBD Oil for Depression, can you mix it with Antidepressants?
When you are depressed, there are various coping strategies to select from, whether it is counselling, tablets, physical activity or a supplement. Does CBD oil prevent you from feeling down?
- CBD for Athletes
Find out about the benefits of CBD for athletes that are helping to drive the recent increase in its use among professional and amateur sports players.
- Nutraceutical Ingredients
In 1989, physician Stephen DeFelice founded the term "nutraceutical" to refer to products sourced from foods that offer nutritional value and additional health advantages. Today, these products inspire other products and choices for disease treatments with the potential of turning into a multi-billion pound industry.
- Cannabis Seeds - a Superfood?
Cannabis tops everything - there is no longer a smoothie without this superfood topping, and cannabis seeds are suddenly the healthiest natural product. The power lies in the seeds that do not make you high, but they improve your health and help you lose weight.
- Activities That Teach You to Excel Under Stress
So much of our performance in all areas of life reflects our mental state, feelings, and the current issues we are facing. For any athlete, the right mindset before a game could be the difference between winning and losing.
- Should Athletes Take CBD?
Many current and former athletes endorse the use of Cannabidiol (CBD) oil. It is a natural chemical extracted from the marijuana plant. It has many health benefits, but the studies to claim these benefits are minimal. However, some studies show that it can help treat conditions associated with athletic competition such as inflammation, muscle soreness, and joint pain.
- Natural Testosterone Boosting Foods
Despite being a natural occurrence, some men can be alarming when their Testosterone starts to decline. And if the man is still in his 20s, low Testosterone could be a sign of an underlying medical condition. However, the good news is that there are some ways to boost Testosterone once it starts to decline naturally.
- Biohack your way to the future
For years, we humans have been looking for ways to "hack" our bodies; reaping the medical benefits of our new-found insider knowledge. For some, it is a pursuit of self-improvement: optimising and enhancing performance in every single way. Others prefer to use chips and trackers to monitor their bodies; tracking levels of chemicals or proteins within their bodies.
- Medical Marijuana
People today have realized that surgery and allopathic medicines do not always cure disease and are the reason they resort to alternative or natural cure. Today, medical marijuana has taken the world by storm. What seemed to be a taboo a decade back is gradually gaining more acceptance level. In some parts of the world, medical marijuana is legal, so perhaps the pertinent question here is what caused this shift in people?
- Astaxanthin - The Secret For Aging Skincare
It is no secret that every woman wants to stay forever young. In the modern world, we can observe more and more celebrities who look almost two times more youthful than their biological age is. Many scientists are sure that the answer is simple astaxanthin.
- Adopt CBD oil to relax
With the changing understanding of the CBD and cannabis light population, we have seen some of the best websites and companies offering to buy legal CBD cannabis.
- Should You Take CBD Oil to Cope with Political News?
Many feel that tuning out political news is not an option. It is essential to stay informed so that we can act when we need to. If you are stressing out about political news but do not want to step away from it, consider taking CBD oil to help you cope.
- Better Muscle Growth
It is important to increase your protein intake to gain lean muscle, but at the same time, you need to understand the role protein synthesis plays in muscle growth. Your body stores protein through the process called protein synthesis, and the more protein it can store, the higher the chances of you gaining muscle.
- Compression Clothing
There is scientific evidence that compression gear can help athletes perform better, but the runners themselves are the ones who give the final ruling. So, is compression clothing assisting athletes running faster and in which ways?
- Vitamin Patches and Supplements - Do They Work?
For your bodily functions to work correctly, your body needs at least 13 vitamins daily, but let us face it, a perfect, nutrient-packed diet is hard to attain.
- Best Sports Watches
A review of several sports watches that have smart functions.
- Seven Benefits of CBD
CBD is legal for athletes, at least starting from 2019 when the World Anti Doping Agency removed CBD from their list of prohibited substances. Since then, other sports agencies have followed suit, those who have not, are warming up to the idea.
- Buying a Football Helmet
Football is accompanied by tremendous danger, especially to children, as they are still learning to become professional players someday. Fractures and head injuries are the common dangers that trigger the fear of parents. But what you can do is look for a durable helmet that can protect them from injuries since you cannot stop your children from attaining their dreams.
- The Best CBD Topical Creams
The uses and benefits of the best CBD topical creams for athletes.
- Testosterone Replacement Therapy
It is an effective method for restoring testosterone balance. However, as with any recovery process or medication, there are a few pointers that you need to be aware of beforehand.
- CPD Oils
Certain chemical compounds that form in creating painkillers are toxic or even lethal to the consumer. For this reason, several athletes look for a better alternative when it comes to countering muscle pain and aches.
- Chiropractic Therapy
Most of chiropractic care users think of it as a curative treatment option, but in reality, it is more than that. You get several benefits, so it is quite essential to regularly schedule your appointments and never miss a single therapy session. What are the benefits?
- Athletic Life
Athletic life is much more than we see on the screens of our TVs. They have to perform exemplary in the field or courts and personal life because both parts of their life are interlinked with each other.
- Sports Superstitions and Rituals
Here are a few of the most bizarre sports superstitions and rituals worldwide.
- Cure your Insomnia
If you have several problems in having a good night's rest, you can use a calming weighted blanket.
- Caffeine and Athletic Performance
The benefits of caffeine on sports performance are undeniable. These benefits are only reaped when caffeine is taken strategically. When taken in the right amounts at the correct times, using a method appropriate for the athlete's body, caffeine can significantly boost the athlete's performance.
- Is Creatine Safe?
In this ingredient spotlight, we will examine all of the benefits associated with creatine supplementation, all of the side effects, and we will help you decide whether creatine monohydrate is a supplement that you should be using.
- Science Behind Cryotherapy
An essential guide to the physiological effects of cryotherapy.
- Where Spirits Meet Sports
Adding alcohol to your workout routine does more than making the gym more entertaining. There are a whole host of reasons to exercise with a glass of beer or wine in hand. Alcohol can help to enhance your workout from every angle, from improving your performance to providing motivation.
- Reusable Water Bottles
Choosing the perfect sports water bottle is no easy task. There are so many on the market. If you are a keen hiker, a water bottle that can be clipped to a carabiner is super handy, and if you want a bottle for the gym, you might want a sports cap. In contrast, cyclists will want to think about the size of their bike cage.
- Performance Supplements
Some of the supplements you should consider as a sports athlete, which may help you improve your performance in your sport
- Cannabidiol (CBD)
Why CBD should not be frowned upon by athletes.
- Working out with CBD
Several studies have shown that CBD can be beneficial for bodybuilders and fitness enthusiasts.
- Benefits of CBD Flowers
Many athletes use this substance in many different forms, as it can boost both their performance while also helping them recover after a heavy workout. So what are the benefits?
- Impact of HGH
HGH, or human growth hormone, is an anabolic hormone naturally occurring in the body. What is the effect if you inject exogenous HGH?
- Anavar (Oxandrolone)
John Mcdonald provides an overview of the side effects of Anavar (Oxandrolone) in athletes.
- Get a great night's sleep
Nurse Susan provides an overview of 10 tools that will help you get a great night's sleep.
- Choosing the Right Protein Powder
Tayyab provides advice on choosing the right protein powder for your diet and how to determine quality.
- The Effects of Caffeine on Performance in Sports
Athletes who use caffeine before exercising or competition may be helping themselves more than they think. Caffeine is classified as a stimulant and is the most common drug used in the world. It has the same effects that amphetamines and cocaine have, just to a lesser degree.
- Caffeine - it does
not boost performance but increases the heart rate
A review of a study suggests caffeine does not improve short-term performance.
- Exfoliation - is it worth the effort?
Ben Williams looks at the pros and cons of exfoliation.
- Are some athletes using legally available
drugs to gain a competitive edge?
A review of the misuse of several legally available ergogenic aids.
- How hypnosis can help your athletes to
produce their top performance
How hypnosis can help to give sportspeople the competitive edge.
- Can NaHCO3 enhance your
Review of studies on the use of sodium bicarbonate for athletes.
- This ergogenic aid allows the athlete to
train harder for longer
How Creatine supplements can help athletes to train harder.
- Athletes and coaches agree - it makes
you feel good
How sports massage can aid training, performance and recovery from injury.
- Using Ergogenic Aids to Develop Ice
Examples of 'off ice' skill development programmes for ice hockey players.
- Get a grip - relevancy for your
Tips on how to improve your grip strength.
- Alternative ways to improve abdominal
strength and core stabilization
Core-stabilisation exercises for experienced athletes whose sports require dynamic balance.
- How to improve muscular endurance with a
The benefits of kettlebell training, the basic movements and an example training routine.
- Choline - is this the solution to the
Choline supplements, if taken at the right time and in the right amount, might help the nervous system continue to stimulate muscle cells and keep you striding toward the marathon finish line at your desired pace.
- Squat or ScrumTruk: which is best for
quadriceps training for athletes?
An alternative to the squat that rugby players and other athletes may consider for developing their quadriceps strength.
- Steroid Abuse & Young Athletes - Do
we facilitate this problem?
A review of the concerns about the use of steroids among young athletes.
- Vibrate yourself to fitness
An overview of whole-body vibration technology.
- The benefits of breathing
How to take control of a stressful situation by focusing on your breathing and relaxing your muscles.
- Triathlon swimming - wetsuit
During the 1980s, triathlon events began to permit the use of wetsuits in competition. Benefits include increased buoyancy, expansion of potential workout and race venues, increased safety and general comfort.
- Heart Monitors as a Tool for
How to use a Heart Rate Monitor to set exercise intensity.
- Heart Rate Training Zones
The benefits of training in prescribed heart rate training zones and how to determine your heart rate training zone values.
- How to use heart rate to quantify your
fitness training intensity
Another approach to determining your maximum heart rate which takes into consideration your sport and age.
- Environmentally friendly - perhaps not to
How altitude, temperature and time can affect athletic performance.
- Why loitering within tent may be good for
How the use of hypoxic tents can influence athletic performance.
- The heart rate monitor - an athlete's
How a heart rate monitor can help you to achieve your fitness objectives.
- The fitness-related benefits of sports massage
It's the most effective form of injury rehabilitation therapy for speeding the healing process and preventing re-injury. Without it, the injured athlete very rarely recovers fully.
- Will Robots Ever Control the Sporting World?
Paul Aitken considers if we will see robots taking over spectator sports.
- Silver State
Why Nevada is your best bet as an athlete visiting the U.S.A.
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