Do you need a new Mattress?
Bill Williams identifies the five signs that may mean you need a new mattress.
Having a great sleep every night is crucial for your wellbeing. Most people do not know that the quality of their sleep largely depends on the mattress. An old mattress can affect your health and your sleep and can cause weight gain, allergies, chronic back pain and much more. Here are five signs that it is time for you to purchase a new, quality mattress.
Sleep better away from home
The quality of your sleep starts at home. If you find that you have better sleep when you are away from home, then this is a sign that your mattress is not serving its purpose and must be changed. You spend more nights at home than on vacation or visiting relatives and friends. Therefore, you must ensure that your mattress is in good condition at all times.
Aches and pain
If you sleep on an old mattress, you will definitely wake up with aches and pains on your lower back, back, shoulders and neck. This is because the mattress does not support your body as it should. In addition, your pain can be caused by a mattress that does not align properly with your spine. Body pains every morning are a sign that your mattress needs to be changed because with time, its firmness level and ability to support the body depreciates.
Lumps on your mattress
With time, the padding on your mattress may shift and you will notice some lumps on it. This irregular density means that your body no longer gets the support that it requires while you are sleeping. This can result in painful pressure points on your body when you wake up. Lumps are usually associated with poor quality mattresses. However, they can also occur on high-quality mattresses that have been used for a long period of time.
You feel uncomfortable in bed
If you are always uncomfortable on your bed, then it is time to change your mattress. Irrespective of the age of the mattress, the pain you wake up with or the squeaks produced by the mattress, there is a problem if you cannot sleep on your mattress. There are many mattress brands in the market that can give you the quality of sleep and comfort that you need.
Over time, your mattresses and bed can harbour household allergens and dust which can result in sneezing and coughing whenever you get to bed. This can be worse for individuals who do not have good quality mattress covers because their mattresses are exposed to these allergens and they can easily get into contact with them whenever they sleep. A change of mattress is what is needed for better sleep.
Most people tend to sleep on their mattresses for a longer period of time than they should. As a result, they end up affecting the quality of their sleep and their health. It is important to change your mattress after every eight years to avoid problems. However, some people do not know what to look for when shopping for a mattress, while others fear the price tags associated with new mattresses. Buying a new mattress is something that you cannot ignore, especially if it affects your overall wellbeing and quality of life. Read an in-depth review of the nectar when buying your new mattress.
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About the Author
Bill Williams is a bedding expert and loves to write and blog during his free time. Follow him on social media so that you can get an in-depth review of the nectar that will be helpful when you purchase a new mattress.
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