Compression Clothing

Mirandah Hanson investigates if compression clothing helps athletes run faster.

Compression gear is the latest running hit. Everything from socks to tights is produced to grip tightly around the runner's body. There is scientific evidence that such gear can help athletes perform better, but the runners themselves make the final decision. So, is compression clothing assisting the athletes in running faster, and in which ways?

A slight speed boost

Apart from health benefits and injury prevention, compression gear can help you be faster. Scientific research has revealed two main benefits of compression gear for runners. Firstly, the aerobic threshold is slightly increased. This means lactic acid will accumulate and reach 5% slower than usual. The result is a slight increase in endurance.

The second benefit of compression gear is the enhancement of VO2max. For those unfamiliar with the term, it is also connected with the lactate threshold. It regulates the oxygen uptake to your lungs after reaching the threshold. The boost you get from compression gear is relatively slight, but in professional running, increased endurance by 1% can result in a two-second shorter final run time, which is not a small thing.

Preventing injuries altogether

To avoid the dubious placebo effect, it would be best that runners did not get injured in the first place. There are ways to prevent running injuries, and compression gear is one of them. Apart from changing your training routine, compression gear like socks or sleeves can help fix the muscles into position.

As a result, they are less likely to become dislocated, significantly decreasing the chances of injury while running. The next time you twist your ankle, compression socks are one factor that will prevent serious injury. It is one of the many benefits of compression clothing.

The placebo effect

Runners injured or recovering from an exhausting race prefer to wear compression gear, especially socks and leggings. They do this although science has reputedly failed to provide enough evidence to confirm that compression gear has any physiological effect on recovery. However, not a single measure of the placebo effect that compression gear has. Mental recovery is just as important as physical recovery. Wearing compression socks or pants gives the athlete a sense of control over their recovery, which, in the end, still positively affects the recovery process.

The right pieces of clothing

We have already mentioned that nearly every piece of clothing runners wear can be compression gear. Amateur runners are often faced with the dilemma of which clothing to buy. The part of your body that suffers the most will benefit the most from wearing compression gear. In most cases, it is the leg area, so compression tights are ideal for glutes, calf, and quads.

Male runners like to wear compression pants to prevent hip injury, and ladies prefer to wear compression tights that cover a larger body area. When it comes to leg and foot comfort, compression socks are the perfect solution. They help the feet feel more comfortable by providing more space within the shoe, alleviating any soreness and swelling.

No magic solution

In short, compression gears help runners. Athletes who wear compression pants or sleeves will benefit from a slight increase in speed, injury prevention, and more effective post-race recovery. However, none of these benefits can permanently solve any running problem. It would help if you still had a physio in case of an injury and you need to train harder to achieve better results. Compression gear is just an aid, not a magic pill that will make you injury-resistant or super-fast.

If you ever get a chance to purchase good-quality compression gear, take it. It will not produce instant magical results, but it will tune your body to make you a better runner, and more importantly, you will experience fewer injuries.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

HANSON, M. (2019) Compression Clothing [WWW] Available from: https://www.brianmac.co.uk/articles/article510.htm [Accessed

About the Author

Mirandah Hanson is a freelance journalist.


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Compression gear is the latest running hit. Everything from socks to tights is produced to grip tightly around the runner's body. There is scientific evidence that such gear can help athletes perform better, but the runners themselves make the final decision. So, is compression clothing assisting the athletes in running faster, and in which ways? A slight speed boost Apart from health benefits and injury prevention, compression gear can help you be faster. Scientific research has revealed two main benefits of compression gear for runners. Firstly, the aerobic threshold is slightly increased. This means lactic acid will accumulate and reach 5% slower than usual. The result is a slight increase in endurance. The second benefit of compression gear is the enhancement of VO2max. For those unfamiliar with the term, it is also connected with the lactate threshold. It regulates the oxygen uptake to your lungs after reaching the threshold. The boost you get from compression gear is relatively slight, but in professional running, increased endurance by 1% can result in a two-second shorter final run time, which is not a small thing. Preventing injuries altogether To avoid the dubious placebo effect, it would be best that runners did not get injured in the first place. There are ways to prevent running injuries, and compression gear is one of them. Apart from changing your training routine, compression gear like socks or sleeves can help fix the muscles into position. As a result, they are less likely to become dislocated, significantly decreasing the chances of injury while running. The next time you twist your ankle, compression socks are one factor that will prevent serious injury. It is one of the many benefits of compression clothing. The placebo effect Runners injured or recovering from an exhausting race prefer to wear compression gear, especially socks and leggings. They do this although science has reputedly failed to provide enough evidence to confirm that compression gear has any physiological effect on recovery. However, not a single measure of the placebo effect that compression gear has. Mental recovery is just as important as physical recovery. Wearing compression socks or pants gives the athlete a sense of control over their recovery, which, in the end, still positively affects the recovery process. The right pieces of clothing We have already mentioned that nearly every piece of clothing runners wear can be compression gear. Amateur runners are often faced with the dilemma of which clothing to buy. The part of your body that suffers the most will benefit the most from wearing compression gear. In most cases, it is the leg area, so compression tights are ideal for glutes, calf, and quads. Male runners like to wear compression pants to prevent hip injury, and ladies prefer to wear compression tights that cover a larger body area. When it comes to leg and foot comfort, compression socks are the perfect solution. They help the feet feel more comfortable by providing more space within the shoe, alleviating any soreness and swelling. No magic solution In short, compression gears help runners. Athletes who wear compression pants or sleeves will benefit from a slight increase in speed, injury prevention, and more effective post-race recovery. However, none of these benefits can permanently solve any running problem. It would help if you still had a physio in case of an injury and you need to train harder to achieve better results. Compression gear is just an aid, not a magic pill that will make you injury-resistant or super-fast. If you ever get a chance to purchase good-quality compression gear, take it. It will not produce instant magical results, but it will tune your body to make you a better runner, and more importantly, you will experience fewer injuries. Page Reference If you quote information from this page in your work, then the reference for this page is: HANSON, M. (2019) Compression Clothing [WWW] Available from: https://www.brianmac.co.uk/articles/article510.htm [Accessed About the Author Mirandah Hanson is a freelance journalist.