Should You Take CBD Oil to Cope with Political News?
Marina Turea explains how to cope with anxiety and stress.
With the 2020 election coverage, discussions of impeachment, and an overall tumultuous political climate, staying informed about political news can take a toll on us mentally and physically.
When we feel overwhelmed by our divided nation and the number of pressing issues that we face, we begin to feel stressed and anxious, have deepened depressions, and even lose sleep. Since many of these issues will not be resolved quickly or easily, we will be hearing about them for months, maybe even years, to come.
Many feel that tuning out political news is not an option. It is essential to stay informed so that we can act when we need to. If you are stressing out about political news but do not want to step away from it, consider taking CBD oil to help you cope.
Managing Anxiety and Stress
According to Kyro Magazine, one of the biggest reasons that people use CBD oil is to manage stress and anxiety -- two areas of mental health that political news can seriously agitate. If you are experiencing excessive stress or anxiety, talk to a doctor about whether taking CBD oil would be a good option for you.
A 2017 study on both human and animal subjects showed that taking CBD can help reduce anxiety and panic attacks. Subjects in this study took up to 1,500 mg of CBD orally. Though researchers feel that more tests are needed to understand the full potential of CBD, the results of the study were encouraging.
Another study on individuals with chronic anxiety showed that even a single dose of CBD could make a big difference in the amount of stress they felt before facing a simulation to trigger their anxiety.
Today, political news coverage is everywhere. It is on TV, the internet, the radio, our phones, social media, and even in the conversations that our peers have around us. There are TVs at gas stations, restaurants, and grocery stores continually keeping us updated on the latest news.
If you are feeling overwhelmed or bombarded, like you cannot get away from the constant coverage, it may be better to prepare for the reality that you are going to hear about political news somewhere during the day. Regularly taking CBD oil can help reduce the stress and anxiety that you feel when you inevitably encounter political news.
Political news is rarely positive. Even the concept of political news being positive is entirely subjective. What may be favourable to one person may be detrimental to another. That is the nature of the subject.
Because political news can often be discouraging or make us feel powerless, it can lead to feelings of depression. There will be many situations in which you think you cannot change your circumstances or, even if you could, you would not know how to start. Luckily, CBD oil can help manage depression so that this news does not impact you so profoundly.
A study performed on mice compared the effects of CBD vs a prototype antidepressant. In this study, mice were put through an exhaustive forced swimming test. After the test, they were released into an open area, and the behaviour was observed. In this test, mice that were given CBD were more curious and exploratory than those who received the prototype antidepressant.
By displaying more mentally and physically dynamic behaviours, these mice proved that CBD could have antidepressant effects. Even though the mice were subject to a severe test, they were able to bounce back quickly.
CBD is useful in managing depression related to political news because, whether you like it or not, you are going to hear about politics during everyday life. Taking CBD oil can help you bounce back more quickly when you start to feel depression setting in.
CBD oil also has fewer and less severe side effects than some traditional depression medications. If you have been diagnosed with depression or currently take medication, be sure to talk to your doctor about whether CBD oil would be a good option for you. Once they have given you the okay, do some research to find the best CBD oil for you.
If you are lying awake at night, repeating the news cycle in your head, CBD oil can help calm your mind and make it easier to fall asleep. Stress and anxiety can lead to sleep issues like insomnia if they are not treated. But, one of the benefits of CBD oil is that it can help manage the symptoms that lead to sleep disorders per Daily CBD Mag.
According to the Anxiety and Depression Association of America, anxiety disorders can further agitate sleep disorders. They will feed off of each other and become worse. High anxiety can lead to trouble sleeping which can lead to higher stress and so on.
So, to help you get a good night’s sleep after hearing political news all day, it may be a good idea to take some CBD oil before bed as a part of your nighttime routine. If it is political news, in particular, that is stressing you out, then also make sure that you do not encounter any political news right before bed. Stay off your phone, turn off the TV, and find relaxing activities that will not include political news.
A lot is going on in the world of politics right now, and it is not going to slow down any time soon. In the next year, we will hear a lot about impeachment trials, election coverage, climate change discussions, and more.
Whether you want to stay in the thick of it and be informed at every step or you would instead take a back seat and remove yourself from the news cycle, CBD oil can help you manage some of the adverse mental and physical side effects.
If you start to notice increased anxiety, stress, depression, or difficulty sleeping, do some research and talk to a doctor about CBD oil. Some encouraging findings show that CBD may be just the thing to help you cope with political stress.
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About the Author
Marina Turea is a CBD oil enthusiast and has authored over 500 articles on CBD over the last decade. During her day job, she works as the Content Manager at Digital Authority Partners.