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Working out with CBD

Alex Brown explains what bodybuilders and gym fanatics should know about working out with CBD.

Whether you are an aspiring professional bodybuilder or want to look your best, chances are you are always looking for the newest and most effective products to help you achieve your goals. Several studies have shown that CBD can be beneficial for bodybuilders and fitness enthusiasts.

CBD (cannabidiol) is one of the numerous compounds present in the cannabis plant. However, unlike other cannabis components like THC, CBD is not psychotropic, so it will not get you high. Here is a look at some of the benefits bodybuilders and gym enthusiasts can enjoy when they include CBD in their routine.

Cardiovascular Health

CBD oil promotes cardiovascular health, which is essential for bodybuilders and other individuals who engage in intense fitness activities. It achieves this by minimizing inflammation and fat accumulation in the blood vessels and body organs.

Muscle Development

According to research findings, CBD has anti-catabolic properties. As such, it can decelerate the breakdown of muscle mass and promote muscle growth. It does this by reducing the number of catabolic hormones in the body.

Another way CBD can promote muscle growth is by improving your stamina. CBD gives you the ability to work out for a long time without your muscles getting fatigued. This helps with faster muscle growth.

According to other studies, CBD is especially beneficial if you want to build muscle without using any form of caffeine, including pre-workout supplements. Caffeine raises the amount of cortisol in the body.

Inflammation and Pain Relief

Bodybuilders and fitness enthusiasts normally overwork their bodies to reach their goals faster. This can result in inflammation or pain, which makes it challenging for you to perform at your best in the next workout session.

Studies have shown that CBD oil can help ease the pain and discomfort associated with an intense workout. Hence, by taking CBD oil, you can get into your next exercise routine and work your body hard without having to take over-the-counter anti-inflammatory medications, which pose dangers to your liver and other organs.

Weight Loss

If you are looking to shed some extra pounds, you can also benefit from CBD. CBD is effective at regulating blood sugar levels. With well-controlled blood sugar, the pancreas generates fewer fat-storing hormones. This results in an improved ability to utilize fat as energy.

Moreover, CBD is effective at minimizing cortisol levels. With high levels of cortisol, you are more likely to accumulate fat and gain weight.

Another way CBD promotes weight loss is by suppressing your appetite. CBD reduces your cravings for high-calorie foods, further accelerating the weight loss process

Improved Sleep

Bodybuilders and others who engage in intense activities need sufficient sleep to function at such a high level. Recovery of muscle and tissue primarily occurs when we are sleeping. Hence, recovery will be slower if you lack adequate sleep. This slowed recovery undermines proper muscle growth.

Studies have also revealed that a lack of sleep can lead to weight gain. CBD oil has properties that regulate hormones that trigger sleep or wakefulness. This allows you to sleep properly without any of the detrimental effects generally associated with other sleep-inducing medications.

Beef up with CBD

Using CBD oil during workouts is an excellent way to reach your fitness goals faster and maintain a healthy body and weight. Be sure your CBD provider is reputable, and only buy CBD for sale from a trusted source like

CBD has a range of benefits for both bodybuilders and gym fanatics. It promotes good cardiovascular health, accelerates the weight loss process, promotes muscle growth, and helps improve healthy sleep. All these factors are essential for athletes to reach their goals. 

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • BROWN, A. (2019) Working out with CBD [WWW] Available from: [Accessed

About the Author

Alex Brown is a Freelance Journalist.