Chronic Pain Relief is Possible
Perter Gabriel provides explains how chronic pain relief is possible, thanks to alternative techniques.
Pain is an unpleasant sensory or emotional experience associated with actual or potential tissue damage, which occurs in varying degrees of intensity, ranging from mild discomfort to unbearable pain. Therefore, it is a complex experience, which involves the stimulus of something harmful and the physiological and emotional responses to an event. Therefore, pain is always subjective.
Types of Pain
We can classify pain by duration, whether it is acute or chronic. Doctors prescribe painkillers, steroid injections, surgeries, and implants to treat chronic pain and injuries. Surgery remains the last option. Relying on medicines for longer is not an option either. You never achieve a natural and flawless movement.
However, thanks to modern research, now it is possible to treat chronic pain and injuries in alternative ways. From changing your diet to practicing exercise, from electrotherapy to acupuncture, each technique has benefits and long-lasting results.
Know that in QC Kinetix (Summerfield), it is possible to achieve a successful result by adapting alternative treatments to surgery for chronic pain and sports injuries.
Acute pain
Acute pain is part of the body's protection system, being an alert for a real or imminent injury, manifesting itself transiently for a short period and in most cases with easily identifiable causes, for example, postoperative pain, due to trauma related to excessive efforts, fractures, etc.
It plays an important role in maintaining the body's physical integrity and restoring it. It is possible to tolerate acute pain to a certain extent. However, when inadequately treated, it becomes a risk factor for the development of chronic pain.
Chronic pain
On the other hand, chronic pain means the body has lost the alert and protective function of the organism. In these cases, the pain persists for more than six months, goes beyond the healing of the original injury, and is usually associated with a chronic disease process. The pain goes far beyond the painful sensation, involving several physical and psychological components – anxiety, reduced mobility, changes in sleep and appetite, and depression.
Pain: relief without drugs
Evidence is emerging that alternative therapies help in the fight against chronic pain such as migraine, tension headache, fibromyalgia, back pain, sciatica, muscle and joint pain, and severe sports injuries. Self-medication is a sad reality. You buy most analgesics and anti-inflammatory drugs without a prescription. Incorrect use of these drugs can mask symptoms of a serious problem and cause damage to the kidneys, liver, and heart.
The idea is to use various techniques and changes in routine that will make the pain lessen or disappear. Therefore, in the fight against chronic pain, there is no way to imagine treatment without the help of non-drug routes, diet adjustments, alternative therapies, and exercise.
Do yoga and meditation work?
Relaxation techniques such as yoga and meditation help manage tension and chronic pain. In meditation, the patient learns to concentrate, control breathing and understand pain. For practitioners, the act of perceiving pain rather than running away from it is the best way to alleviate it. For acupuncture, its analgesic and anti-inflammatory effects promote the treatment of the causes of pain, whether tension or chronic.
Page Reference
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- GABRIEL, P. (2021) Chronic Pain Relief is Possible [WWW] Available from: https://www.brianmac.co.uk/articles/article696.htm [Accessed
About the Author
Peter Gabriel is a freelance writer.