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Enhance Muscle Recovery

Naeem Manz explains five Natural Ways to Enhance Muscle Recovery.

The human body is a complicated system with an incredible number of parts that facilitate performance. Muscles allow movement of limbs and organs, whether voluntary or involuntary. Often our muscles can become sore or fatigued when we engage in activities that are not a part of our routine, or by simple overexertion. Naturally, rest time, proper nutrients, natural therapies and fluid intake will resolve the muscle aches from fatigue, but for an increased recovery there are many ways to return your body to its natural state. The information below is a good place to start if you want to arm yourself with information before deciding to buy CBD oil and other natural remedies for your sore, overworked muscles.


CBD oil is a nature-based product derived from cannabis which is commonly used as a muscle relaxant to aid in muscle recovery. CBD oil, though extracted from cannabis, does not induce the ‘high’ effect that is typically associated with the plant. It is an extract of the plant which does not affect the CB1 receptors that primarily reside in the brain and coordinate movement, pain, emotion, mood, thinking, appetite, memories, and other functions. It reduces the pain felt from muscle fatigue through CB2 receptors, which are mainly present in the immune system.

Ice Baths

Ice baths are also an effective means of reducing inflammation and pain from muscles. When the body is placed in frigid conditions, blood vessels contract, slowing blood flow and reducing swelling. Once the body begins to reheat, the blood vessels expand, causing circulation to returns to normal conditions. The healing process is also jumpstarted. The recommended number of minutes an ice bath should last for is 15 minutes.


Sleep is a crucial part of muscle recovery. During sleep, the body repairs, restores, and reenergizes. It enhances muscle recovery through proteins and growth hormone released when the body is in its relaxed state. Shortened sleep time reduces the body’s ability to heal, restore or build muscle. The recommended duration of rest for an adult is 7 to 9 hours of sleep.

Reverse Potassium Deficiency

Muscle cramps are a common side effect of having low potassium. Apple Cider Vinegar is a simple solution for this as it contains many nutrients that help control fluid balance in the body, thus preventing dehydration. It also has anti-inflammatory properties and alkalizing properties, which induce hydration, promote skin health and produce other detoxifying effects.


Massages significantly improve the recovery speed of muscles. Blood is a major component of recovery. It is the body’s way of transporting nutrients, water, and oxygen to all sections of the body. The sensation of pressure and release during massages improve blood flow in the area being attended to. In some cases, massages also reduce lactic acid build-up which is a common underlying cause for muscle soreness.


Like any other body part, muscles require help to recover after strenuous exertion. The strategies above should help anyone whose muscles are sore to experience relief while ensuring that their muscles remain healthy.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MANZ, K. (2021) Enhance Muscle Recovery [WWW] Available from: [Accessed

About the Author

Naeem Manz is a freelance blogger.