Activities That Teach You to Excel Under Stress
Alain Haller explains why the right mindset before a game could be the difference between winning and losing.
As any sports psychologist will tell you, there is no separation between the mind and the body. Our performance in all areas of life is largely influenced by our mental state, feelings, and current issues. For any athlete, the right mindset before a game could be the difference between winning and losing.
The famous author Frank Herbert wrote in the Novel Dune, "Fear is the mind-killer." Fear shuts down your thought process and interrupts your natural flow and rhythm. Stress is, in many ways, the more common manifestation of fear that we deal with in our daily lives.
If they want success, athletes need to learn to manage stress and not let it affect them. Eliminating stress is nearly impossible. To be a successful athlete, you must learn to perform under stress. Luckily, there are many activities we can practice that will simultaneously train us to perform well under pressure, whether we are playing sports or anything else.
Playing PokerWhen you consider it, poker is a fantastic activity for learning stress management and decision-making under pressure. Studies have shown that this game can stimulate the brain and enhance the mind by expanding your thinking and logic skills. Poker involves risk, strategy, loss, and gains, all concepts that apply to every sport. When playing poker, you are up against many other players with the same goal: to take all your chips. There is a sense of peril, as a bad hand or play could cost you a sizeable stack of chips. In the same way, overextending and missing your soccer or basketball shot could give the other team an advantage. There are many similarities between all high-stakes activities and the principles you learn when managing stress in poker are 100% applicable to any sport. |
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ChessWe could discuss in immense detail how the foundations of chess formations are comparable to those on the soccer pitch or any sports field. That, however, is an abstract concept that is debatable. What is a solid fact is that chess can be an overwhelmingly stressful game, and learning to play chess well and manage stress during your games will carry over to live sports. In chess, your mind must always be going. Not only are there numerous possibilities unfolding in front of you with every move, but there is also one common enemy - the clock. Time is always ticking in chess, like a sport's clock is running out. If you are behind in a game of basketball or hockey, the clock is one of the biggest threats, as the less time you have, the less likely it is that you can come back to win. |
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The concepts are indeed the same in chess. The entire game is so much about positioning, and thus, you need always to be thinking and reacting, much the same as you do in sports. You have to push stress out of your mind so you can imagine with a clear head and make the necessary plays to rally with your team.
Video Games
While I do not want to encourage anyone to stay inside playing games over playing sports outside, it is hard to deny that video games teach you to perform well under stress. Numerous studies have been done on the effects of video games on stress. Nearly every sport you can play has time restraint or high-stakes activity.
Regarding genres, fighting games, for instance, are renowned as being some of the most stressful games. It is an incredibly intimate scenario. It is you versus one opponent, where every move or mistake can end the round or match. It becomes high stress, and you must learn to perform under pressure and time restraints if you want to excel.
The lessons learned here are easily applied to real-life scenarios regardless of what sport you may play. In essence, video games and esports contain all the same concepts as real sports. There is a sense of stakes, wins and losses, high adrenaline that affects your play, and a sense of stress and pressure that weighs on you. Athletes cannot change or remove these factors. They need to learn to perform when everything is on the line.
Page Reference
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- HALLAR, A. (2020) Activities That Teach You to Excel Under Stress [WWW] Available from: https://www.brianmac.co.uk/articles/article548.htm [Accessed
About the Author
Alain Haller is a freelance journalist who writes about nutrition and training.