Astaxanthin - The Secret For Aging Skincare
Julian Gnatenco explains how to care for your skin to maintain its fresh look for as long as possible.
It is no secret that every woman would like to stay forever young. In the modern world, we can observe more and more celebrities who look almost two times more youthful than their biological age. Many scientists are sure that the answer is simple: astaxanthin.
What Is Astaxanthin?
Astaxanthin is an organic antioxidant, an aqueous carotenoid, and a red pigment in salmon and krill meat. If you take it regularly, your body gets a strong healing effect. Its main action is to stimulate the immune system, have anti-inflammatory effects, and counteract cellular oxidation.
Living things get the substances necessary for metabolism in two ways: from outside sources or generate them on their own. Suppose an animal's diet includes other animals, plants, or microorganisms with high astaxanthin content. In that case, a large concentration of this substance will also be observed in its tissues.
Astaxanthin is a natural supplement that you can add to your daily ration. Let us explore the ways to get enough Astaxanthin for your body to remain healthy and young.
Fish meat
It is more efficient and natural to replenish Astaxanthin with the help of numerous representatives of the salmon family. The red-dyed fish types are the most abundant natural source of Astaxanthin. By the way, thanks to the substance under consideration, the salmon, shrimp, chum, and trout meat have a characteristic red colour.
Fruits and vegetables
Vegetarianism is one option for maintaining health and prolonging youth. Unfortunately, vegans are struggling to replenish the body's supply of Astaxanthin naturally.
Although this antioxidant is present in many vegetables and fruits, exotic ones like mango, guava, acai berry, and quite common ones cranberries and blueberries, its concentration in these products is negligible. That is why you need to consider taking Astaxanthin in pills.
Astaxanthin as a treatment
Various companies are creating farms for growing red microalgae, from which biologically active additives based on highly concentrated Astaxanthin are produced. Intaking such capsules is practically the only possible way to quickly and cheaply obtain the necessary daily dose of a useful antioxidant.
Although vitamin C is used for cosmetic purposes, Astaxanthin is 6,000 times ahead of vitamin A due to its protective properties! This antioxidant helps to improve skin conditions and prevent the development of various diseases. Moreover, it takes care of the skin and cells from the inside, rejuvenating the whole body in both external and internal ways.
Today, more than 60 varieties of carotenoids are known, most of which can be included in the daily diet. However, Astaxanthin is remarkable as its effectiveness is significantly superior to similar substances. If you want to know more, here is an article about astaxanthin benefits.
The Best Way to Stay Young Is to Avoid Sun
It is scientifically proven that excessive sun can severely damage your skin. When ultraviolet rays get on the skin, they penetrate its deep layers, destroying cells. You can notice it after visiting the beach when the skin turns red and becomes covered with painful blisters. However, these are only superficial signs of a burn.
Irreversible damage also occurs in the deeper layers of the skin. Cells die, burned out by ultraviolet light. The skin, covered with wrinkles and age spots, ages and becomes lifeless. Such changes are almost irreversible.
After receiving a burn once, the skin can no longer repair cells. Subsequent sunshine exacerbates destruction. Scientists argue that there is no stronger protection against ultraviolet radiation than Astaxanthin.
As a natural pigment, Astaxanthin penetrates every cell of the skin, protecting it from sunburn. According to Healthcare Weekly, with regular use of Astaxanthin, the skin acquires a hint of light tan, an indicator of cell saturation with carotenoids. From now on, you can fearlessly sunbathe.
The multifunctional effect of Astaxanthin is shown at all levels. It is not only an antioxidant but also stimulates the production of natural antioxidants by the body.
It has a significant impact on health since a lack of natural antioxidants provokes the development of various neurodegenerative disorders. It also impairs metabolism, promotes early skin ageing, and weakens kidney function.
Take a Little Step to a Massive Skin Condition Improvement
Astaxanthin can protect the skin from ultraviolet radiation. Studies have shown that Astaxanthin has the best photoprotective properties among all the substances analysed. If you take at least 2 mg of Astaxanthin daily for two weeks, you will note a significant improvement in your skin quality:
- Reduction of wrinkles of all types;
- Giving the skin a healthy shade;
- Increasing smoothness and elasticity of the skin;
- Removal of puffiness;
- Reduction of age spots.
It has a compound effect: It combats the degradation of skin collagen and reduces the production of melanin. Thus, astaxanthin-based dietary supplements have gained considerable popularity among athletes, lovers of a healthy lifestyle, and people whose external attractiveness plays a significant role.
Long Youth: Is It a Gift of Genes and Luck?
Although it would not be false to say that genetics usually impacts ageing, Harvard scholars have challenged this widespread myth. Examining the data of women of different age and ethnic groups, they identified those who looked much younger for their age. It turned out that 10% of women do not have a unique set of DNA that does not allow ageing; they were distinguished by way of life.
Thus, youth can be prolonged if someone monitors biorhythms, nutrition, and personal care. The main factors of skincare have always been protecting against ultraviolet rays and moisturizing the skin. Surprisingly, Astaxanthin manages this and more.
Astaxanthin is not a "magic pill" that can relieve all ailments or replace traditional medication, though it has a strengthening effect on various systems of the body. It is helpful in the fight against skin ageing and prolongs a youthful look. Adding Astaxanthin to your daily routine, both in foods and as a cosmetic treatment, can drastically change your look and your health and contribute a lot to the table.
Page Reference
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- GNATENCO, J. (2019) Astaxanthin - The Secret For Aging Skincare [WWW] Available from: https://www.brianmac.co.uk/articles/article520.htm [Accessed
About the Author
Julian Gnatenco has worked in the healthcare industry for more than two decades. He loves writing about health and wellness topics and owns a medical billing company in Chicago, Illinois.