Basket or Playing Drills
Marcin Bieniek examines the advantages and disadvantages of basket drills and playing drills.
There are the followers of basket tennis drills and the followers of playing drills but which of these is better? I think, playing drills are better in most situations. Every coach and player appreciate the power of repetitions, but it is not about the number of times you play the stroke that matters, it is the quality of the stroke that is far more important.
I understand we can isolate one stroke flaw on basket drills, but it is appropriate only for a short time. Why am I the follower and supporter of those playing drills? Firstly, it is much more interesting and motivating. You learn better and faster if something attracts you. Secondly, we feel it is similar to the game conditions; it is not something unrealistic. Thirdly, we train a lot of other skills during playing drills e.g. footwork, decisions, ball-tracking, balance and much more.
So, what about this famous "repetition rule"?
I think we should repeat match conditions, not just one stroke. Some coaches will tell you that you cannot perform well if you cannot master a single skill. Even if you practiced a single skill and perfected it, it does not mean you will perform it well in a game because you have to connect your new-skill with footwork, decisions, opponent's shot etc.
I think basket drills can be effective but they need to involve playing skills but how do we do that? Just take the typical volley exercise. The coach feeds alternating balls on forehand and backhand sides to the player who has to play it cross-court.
How can we improve that drill? The player can play forehand volley to the coach who plays it back down the line and the player finishes with a backhand cross-court volley. Next ball the coach feeds from the basket to the player's forehand and the pattern is repeated.
Why is it better? Every ball from the coach is different and we give our player less time for reaction. I think it is more similar to game conditions than typical alternating basket drill. It is my personal view and I do not want to force you to change your methodology.
Basket drills - Advantages
Basket drills - Disadvantages
Playing drills - Advantages
Playing drills - Disadvantages
If you quote information from this page in your work, then the reference for this page is:
About the Author
Marcin Bieniek is a tennis coach from Poland and a former professional player (Polish National Juniors Team). He is a certificated tennis coach by the Polish Tennis Coaching Association and the Professional Tennis Registry. Marcin has worked with many of the top 20 Polish Juniors and the top 150 players in the world. He has a coaching tennis forum at http://2beacoach.forums-free.com
The following Sports Coach pages provide additional information on this topic: