Children & Resistance Training - Part 2
Brendan Chaplin examines the statement: Do children and adolescents need resistance training?
Fact or Fallacy: Children should not train with weights. There are a few questions to be answered in this debate which are:
- Is resistance training safe to use with children and adolescents??
- Do they need it?
- What are the benefits?
This first article considers safety findings if necessary, and the third article looks at the benefits of resistance training.
Do they need resistance training?
Although I would say that young people who want to improve their sports performance will generally benefit more from practicing and perfecting their sports skills than from resistance training, in the days when sports are taken extremely seriously from a young age, the value of strength training to the young performer is increasingly essential.
Take the early specialization of high-skill sports such as tennis, badminton, and soccer. Rightly or wrongly, participants often undertake ten or more hours of one sport per week and become very skilled at these sports. However, the time spent developing sports-specific actions also creates asymmetries and imbalances, meaning that injuries frequently occur in these juniors.
I am not in favour of early specialization. Children should play as many sports as possible, and I plan to follow this path with my kids. However, I am in the minority, and injuries are occurring in some of these sports.
If you are working with these sports as a trainer or S&C coach, you have to take the line that it is unethical not to strengthen the key areas to give these kids a chance to continue playing.
On top of that, there is a more sedentary youth population nowadays. It is all right to say kids should play sports, but will they do it? Parents look to trainers and S&C coaches to provide that physical stimulus to their children, as they will not get it elsewhere. It is a growing niche and includes fun and challenging work for us coaches.
Even in the late specialization sports such as rugby union, the argument is the same, just a little more delayed.
Here is a quote from the RFU (2007)[2] position statement of youth strength training:
Young rugby players need a long-term, comprehensive skills and conditioning program that includes well-planned and supervised strength training from an early age. This program is desirable for all young players who might eventually play club rugby as adults and essential for young players who aspire (realistically) to play at the elite level. .
Professional rugby players are increasingly large and powerful. In 2003, England's international forwards and backs weighed, on average, 109 kg and 90 kg, respectively, compared with 100 kg and 83 kg for their counterparts in 1991. A higher proportion of this additional weight in modern players is lean body mass, so more collisions generate more force (England Rugby Injury and Training Audit 2002-04).
To compete in the professional game, a young player must often become bigger, nearly always stronger, and more resistant to injury through a strength training program.
Most English players are not introduced to this type of training until they are 16 and, in many cases, 18 years old. The player is then often "fast-tracked" through a strength programme to prepare him for the rigours of the adult game. Failure to do the necessary foundation work to enable him to tolerate the loads could harm the player. .
Young athletes make the same mistakes as many in the 1950s and 60s: Attempting to "play themselves into shape." With high sports demands and forces acting on young bones, ligaments, and tendons, sports-related injuries have started to increase. Often, the injury is due to being physically unprepared to participate. Optimal resistance (strength) training may be crucial to preventing injuries in high school athletes.
By the early 90s, people realized young athletes needed to prepare their bodies as they were not able to meet the demands, and resistance (strength) training might be of help in preparation and injury prevention (Fleck & Kraemer (2003)[1])
References
- FLECK, S. KRAEMER, W. (2005) Strength Training for Young Athletes. London, Human Kinetics, p.3
- THE RUGBY FOOTBALL UNION (2007) Strength Training for Young Rugby Players – Position [WWW] Available from: https://www.rfu.com/takingpart/fitness/~/media/Files/2009/Fitness/071203 sw RFU position statement - strength training for young players.ashx [Accessed 30 October 2012]
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- CHAPLIN, B. (2012) Children & Resistance Training - Part 2 [WWW] Available from: https://www.brianmac.co.uk/articles/article113.htm [Accessed
About the Author
Brendan Chaplin is currently Head of Strength and Conditioning at Leeds Metropolitan University. In this role, Brendan oversees all performance programs across the university. He leads the GB Badminton High-Performance Program, Yorkshire Jets Superleague netball, Women's FA through the English Institute of Sport, and Rugby League. Brendan is also the regional lead for TASS, delivering and coordinating delivery for all funded athletes based at the Leeds Hub site. He also consults with England Golf and works with various athletes, from martial artists to cyclists to children and adolescents. Before his current role, Brendan has worked with many governing bodies and institutions, including British Tennis, Huddersfield Giants, English Institute of Sport, Durham University, and many more.