Team sports improve tennis skills

Marcin Bieniek explains how playing team sports can help to improve your tennis' skills.

Tennis is an individual sport with complex skills to learn. Tennis players have to develop the skills needed to play successfully, and unpredictable factors like weather, audience, or courts make it even harder. In team sports, you have teammates who can help you out when in trouble on the playing field, whereas in tennis, winning or losing is up to you.

Teammates' support is vital because it creates a friendly environment and more enjoyable training. Let us analyse how particular sports can bring improvement to the tennis court. In my opinion, tennis players can improve their on-court performance by participating in team sports because sports like soccer, basketball, or volleyball have many standard features for tennis.

Soccer

As we can see, both sports require similar physical, tactical and mental skills. In soccer, the critical physical skills are reaction, agility, speed, coordination, dexterity, endurance, and balance. The soccer player also needs to have excellent tactical skills like positioning, ball perception, quick decision-making, and an opponent's position. They also require good mental skills like concentration, control, commitment, and confidence. Unfortunately, there is also a disadvantage of playing soccer – injury - which can occur due to a collision with another player. In conclusion, soccer is an excellent opportunity to have fun and improve many of the skills we use in tennis.

Basketball

Basketball is a friendly game that can be played in teams or one-on-one. Basketball players have to be quick, agile, confident, and calm. Skills like endurance or reaction must be at a good level to perform well. As we all know, the best basketball players are strong, precise, and can jump high. Tennis players can improve a lot of physical factors (quickness, footwork, endurance, reaction) by playing basketball. However, in my opinion, there are two things of the utmost importance - jumping and accuracy.

Why do I choose these skills? Practicing jumps is helpful for a great service (going up higher and further forward), precise overhead (better ball-body position), and effective net-game (reaction to wide balls like a spring). Because of the specifications of this sport (contact), there are possible injuries due to a collision. Knees and ankles are also exposed to a more significant workload because of the jumping factor. However, friendly games with a calm attitude can benefit more than damage. In my opinion, tennis players can take a lot from playing basketball.

Volleyball

What can tennis players develop? Like soccer and basketball, Volleyball can bring a lot of advantages for tennis players. When we watch a volleyball match, we can observe great movement, reaction, jumps, and powerful attacks. Volleyball players perform potent attacks with the dominant arm, which would allow the tennis player to develop a more robust and faster dominant arm. In Volleyball, the attacking action involves jumping and arching the back, which can help improve tennis strokes like the service (more flexibility in the back, which can result in a bigger kick serve).

Volleyball players have their knees bent all the time to react quickly to the opponent's return. Tennis players need to develop this position to respond in the same manner on the tennis court. There is the possibility of injuries in Volleyball (knees and ankles), but it is the nature of every sport. Volleyball is another example of a team sport that can be used to help one become a better tennis player.

Summary

Team sports provide an excellent opportunity to have fun and improve our tennis skills. As I have shown above, team sports have a lot in common with tennis, so we should not limit our development to just tennis court activities. I hope this article will encourage more tennis players to participate in team sports as I am sure it will result in better athletes on the tennis courts.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

BIENIEK, M. (2012) Team sports improve tennis skills [WWW] Available from: https://www.brianmac.co.uk/articles/article116.htm [Accessed

About the Author

Marcin Bieniek is a tennis coach from Poland and a former professional player (Polish National Juniors Team). He is a certificated tennis coach by the Polish Tennis Coaching Association and the Professional Tennis Registry. Marcin has worked with many of the top 20 Polish Juniors and the top 150 players in the world.


topics A-Z Page Index Article Library Coaching General Young Athletes Literature Reviews Coaching Conditioning Endurance Ergogenic Aids Evaluation Injury Prevention Nutrition Physiology Planning Psychology Skill Development Speed Strength Female Athletes Master Athletes Young Athletes Sports Specific Basketball Bodybuilding Boxing Cycling Golf Rowing Rugby Soccer Squash Swimming Tennis Triathlon USA Football Training Conditioning Endurance Ergogenic Aids Evaluation Injury Prevention Nutrition Physiology Planning Psychology Skill Development Speed Strength Anatomy & Physiology Articles Biomechanics Body Systems Cardiovascular Digestive Endocrine Muscular Neurological Respiratory Skeletal Body Type Energy Systems Maximum Heart Rate Movement Analysis Coaching Articles Assessment Communication Ethics Group Dynamics Methods Philosophy Process Principles Responsibilities Styles Skills & Roles Young Athletes Fitness Development Articles Agility Conditioning Core Stability Endurance Flexibility Skill Speed Strength Training Principles VO2max Fitness Testing Articles Blood Pressure Evaluation Tests Ideal Weight Nutrition Articles Basal Metabolic Rate Eating & Competing Eating Disorders Glycemic Index Healthy Eating Minerals Vitamins Planning Articles Athlete Profiling Creating a Plan LTAD Tapering Warm Up & Cool Down Programs Aqua Training Circuit Training CNS Training Complex Training Fartlek Training Heart Rate Training Hill Training Medicine Ball Training Personal Exercise Plan Plyometric Training Track & Field Training Weight Training Psychology Articles Competitive Anxiety Mental Imagery Relaxation Techniques SCAT Sports Psychology Stress Management TEOSQ Sports American Football Basketball Boxing Cross Country Cycling Fell Running Golf Rowing Rugby Soccer Squash Swimming Tennis Triathlon Ultimate Frisbee Sport Development Funding in Sport History of Sport Olympic Games Sport Structure Sports Injury Articles ACL Cramp Cryotherapy Dehydration Hot & Cold Baths Injury Prevention Muscle Imbalance Over Training Shin Soreness Stitch Sports Merchandise Books & DVD's Clothing & Shoes Training Aids Magazines Track & Field Combined Events Decathlon Heptathlon Hexathlon Octathlon Pentathlon Jumps High Jump Long Jump Pole Vault Triple Jump Running Hurdles Long Distance Middle Distance Sprints Steeplechase Throws Discus Hammer Javelin Shot Putt Track & Field Safety Training Aids Articles Ergogenic Aids Massage Sports Drinks Supplements Website Blog Website Updates Website Information Awards Disclaimer & Copyright Help - where do I find Link Exchange Policy Visitors Comments Visitor Feedback Visitor Statistics Web Master Web Links Coaches Corner Useful Links	Team sports improve tennis skills Marcin Bieniek explains how playing team sports can help to improve your tennis' skills. Tennis is an individual sport with complex skills to learn. Tennis players have to develop the skills needed to play successfully, and unpredictable factors like weather, audience, or courts make it even harder. In team sports, you have teammates who can help you out when in trouble on the playing field, whereas in tennis, winning or losing is up to you. Teammates' support is vital because it creates a friendly environment and more enjoyable training. Let us analyse how particular sports can bring improvement to the tennis court. In my opinion, tennis players can improve their on-court performance by participating in team sports because sports like soccer, basketball, or volleyball have many standard features for tennis. Soccer As we can see, both sports require similar physical, tactical and mental skills. In soccer, the critical physical skills are reaction, agility, speed, coordination, dexterity, endurance, and balance. The soccer player also needs to have excellent tactical skills like positioning, ball perception, quick decision-making, and an opponent's position. They also require good mental skills like concentration, control, commitment, and confidence. Unfortunately, there is also a disadvantage of playing soccer – injury - which can occur due to a collision with another player. In conclusion, soccer is an excellent opportunity to have fun and improve many of the skills we use in tennis. Basketball Basketball is a friendly game that can be played in teams or one-on-one. Basketball players have to be quick, agile, confident, and calm. Skills like endurance or reaction must be at a good level to perform well. As we all know, the best basketball players are strong, precise, and can jump high. Tennis players can improve a lot of physical factors (quickness, footwork, endurance, reaction) by playing basketball. However, in my opinion, there are two things of the utmost importance - jumping and accuracy. Why do I choose these skills? Practicing jumps is helpful for a great service (going up higher and further forward), precise overhead (better ball-body position), and effective net-game (reaction to wide balls like a spring). Because of the specifications of this sport (contact), there are possible injuries due to a collision. Knees and ankles are also exposed to a more significant workload because of the jumping factor. However, friendly games with a calm attitude can benefit more than damage. In my opinion, tennis players can take a lot from playing basketball. Volleyball What can tennis players develop? Like soccer and basketball, Volleyball can bring a lot of advantages for tennis players. When we watch a volleyball match, we can observe great movement, reaction, jumps, and powerful attacks. Volleyball players perform potent attacks with the dominant arm, which would allow the tennis player to develop a more robust and faster dominant arm. In Volleyball, the attacking action involves jumping and arching the back, which can help improve tennis strokes like the service (more flexibility in the back, which can result in a bigger kick serve). Volleyball players have their knees bent all the time to react quickly to the opponent's return. Tennis players need to develop this position to respond in the same manner on the tennis court. There is the possibility of injuries in Volleyball (knees and ankles), but it is the nature of every sport. Volleyball is another example of a team sport that can be used to help one become a better tennis player. Summary Team sports provide an excellent opportunity to have fun and improve our tennis skills. As I have shown above, team sports have a lot in common with tennis, so we should not limit our development to just tennis court activities. I hope this article will encourage more tennis players to participate in team sports as I am sure it will result in better athletes on the tennis courts. Page Reference If you quote information from this page in your work, then the reference for this page is: BIENIEK, M. (2012) Team sports improve tennis skills [WWW] Available from: https://www.brianmac.co.uk/articles/article116.htm [Accessed About the Author Marcin Bieniek is a tennis coach from Poland and a former professional player (Polish National Juniors Team). He is a certificated tennis coach by the Polish Tennis Coaching Association and the Professional Tennis Registry. Marcin has worked with many of the top 20 Polish Juniors and the top 150 players in the world.