Reasons for Craving Unhealthy Food
Clara John explains the various reasons we are attracted to unhealthy food items.
We feel hungry when we hear about food items such as French fries, pizzas, sugary top cupcakes, burgers, cold drinks, chocolates, and ice cream. Even though we know the potential harm to our bodies, we are tempted to take at least one bite or two. However, stopping yourself after having a couple of bites is somehow impossible. It is important to draw a line between what is essential for our body and what should be avoided for an active, healthy life.
The difference between Hunger and Craving
Food cravings or the above-mentioned 'automatically inviting foods' are too provoked, and it is difficult not to get interested in them. Human minds are designed to ask about all the food that looks good to us. The appealing colours and aromas of processed and junk food items make them attractive. We know that oily, spicy, and sugary foods are not suitable for our health, but they look most appealing to us. We prefer to try unhealthy food rather than a new vegetable or grain.
The reason for this craving is hidden somewhere in our childhood when our elders offered us sugary, oily, and, most of the time, unhealthy foods. Apart from their kids' love, parents should consider the food items they put in front of them.
Learn about the nutrients in food and keep an eye on seasonal items needed for a healthy lifestyle. Kids are attracted to colours, and parents must attract them to healthy food choices such as colourful veggies, fruits, and nuts. Grocery shopping should be based on a plan for the coming week's healthy meals, not just a case of stocking up the cupboard shelves.
Laziness, fast life, and busyness are also reasons for making the wrong food choices. Tinted and frozen food items are a quick option for moms to offer their kids rather than cooking a wholesome meal. The treatments used to enhance the shelf life of tinned and frozen foods are the primary culprits that may harm your family's health in the long run.
Traditionally, we are bound to some unhealthy food options. Especially in eastern countries, people tend to eat oily and spicy foods on occasions that are believed to be incomplete without consuming those traditional food items. This particular trend also makes it difficult for health-conscious people to avoid these items when there is no healthy eating option available.
Summary
Human bodies are fragile, and we need to consciously choose what we eat to live a healthy life. Simple, fresh, raw, and natural foods are the perfect choice for us all. An unhealthy lifestyle impairs our health and fitness and can lead to several health issues.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- JOHN, C. (2013) Reasons for Craving Unhealthy Food [WWW] Available from: https://www.brianmac.co.uk/articles/article140.htm [Accessed
About the Author
Clara John likes to be aware of fitness practice to live an active life. Clara has been zealous about learning & sharing ways to improve fitness using specific exercise equipment to maintain optimal health.