Improving Blood Circulation

Joel Cordle examines some of the superfoods that may help boost your blood circulation.

Maintaining healthy blood circulation is something that every individual should consider, no matter the age. There are different ways to improve circulation in hands and feet, but the most important is to improve your diet. As you choose the food you eat and improve your diet, you improve your blood circulation.

For you to understand more about this, here are the different superfoods that can help you in the improvement of your blood circulation:

Sunflower Seeds. This is the perfect food when you are looking for the one that can give you the right amount of vitamin E. This is very helpful in maintaining healthy blood circulation. When you add this type of food to your diet, you will surely be able to prevent the formation of blood clots.

Root Ginger. This is a very beneficial food in aiding in blood circulation and in making it possible for you to deal with digestion problems and other issues like nausea. Some people prefer having ginger root as the main ingredient for their tea. But for some, they can eat this raw or consider adding it to the food or the dish that they prepare every day.

Cayenne Pepper. This is a spice that is best added to salads, and it can also be a part of the juice you drink. The most important thing that makes the consumption of this food more manageable and more beneficial is that it can be added to the dish you are preparing. It is better if you are going to eat this raw. When it comes to blood circulation, it can strengthen the blood vessels and the arteries. Aside from that, it can also help normalize the metabolic rate.

Watermelon. Antioxidants are the perfect factors that can help in increasing healthy circulation. This is where watermelon comes in. This is rich in lycopene that is considered a natural antioxidant. The pigment given by this particular mineral explains the colour of the fruit. With this, you can also check other foods rich in lycopene. Tomatoes and grapefruit are just a few of these different fruits.

Oranges. If you are looking for other food that you can add to your daily diet, you can always consider citrus or fruits that contain vitamin C. This vitamin can be beneficial because they are natural blood thinner. Aside from that, it also strengthens the walls of your capillaries. This product is available in the market, and you can easily find it. And the best thing about it is that you can add it to your daily diet, your salads, and you can also eat it raw.

Dark Chocolate. If you love dark chocolate and consider adding it to the foods you usually eat, you have a good chance of getting healthy blood circulation. The cocoa content of dark chocolate is very significant because of its flavonoids. It would be best to consider dark chocolate because white chocolate does not contain such.

Garlic. For people who have a problem with blood circulation, this is the most common food recommended for them. Like onions, this is very helpful in cleansing the blood. Aside from that, it is also a great product that prevents the build-up of plaques. This is a spice that can be added to different dishes. With that, you do not have to worry about how you can increase the intake of such.

Salmon. The cardiovascular system needs omega-3 fatty acids for it to be healthy. This omega-3 fatty acid is not only required in strengthening the heart but also in aiding blood circulation. So, if you want to make it a point to get a healthy heart and healthy blood circulation, you can consider eating salmon twice a week.

Choosing a healthy diet is a perfect step in attaining healthy blood circulation and getting better overall health.

Now that you are already aware of the different foods that can help you with your blood, you can choose to live healthily.

Page Reference

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CORDL, J. (2014) Improving Blood Circulation [WWW] Available from: https://www.brianmac.co.uk/articles/article162.htm [Accessed

About the Author

Joel Cordle is a health and lifestyle enthusiast and an author for Isrameds.com, and he is passionate about writing blogs on various topics like fitness.