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Building Mental Strength

Richard Fieldhouse considers ways by which you can develop your mental strength.

Sports are a pastime enjoyed by many. No matter whether sports are played professionally or by amateurs, not only is it important to be strong physically but mentally as well. When building physical strength, one's progress is quite visible, but the development of mental strength may not be so easy to see. There are many different ways in which people can increase their mental toughness.


All athletes need to have self-confidence in their abilities. By being confident in their abilities, athletes can better focus on the game and thus defeat their opponents, even the ones that are the most challenging. In many cases, self-confidence helps to motive athletes to push harder and do the impossible.

Staying Focused

In sports, athletes must remain focused on not only their game but training as well. Training can be rather long and tedious. Successful athletes can stay focused on their goals and sustain that motivation. Several strategies can be used to help improve one's mental focus, including playing the game of poker at an online casino or with a group of friends. The mental aspect of poker can help train one's brain to keep focused on the task at hand.


Self-control is the ability to think through a situation before acting. When athletes have self-control, they can stop and think. This allows them the time to make the best possible choice. Additionally, athletes with self-control can keep working towards their goals rather than be easily distracted down another path in life. By setting boundaries, athletes can define for themselves how far they are willing to go in certain situations.

Not only are building these skills essential for those who participate in sports, but they are also applicable to everyday life. Consider trying some of these suggestions to help improve your mental strength.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • FIELDHOUSE, R. (2016) Building Mental Strength [WWW] Available from: [Accessed

About the Author

Richard Fieldhouse lives in the UK and recently graduated in Marketing. He enjoys writing about content related to Sports, Movies, and Gaming.