Youth Basketball Injuries

Joe Fleming provides an overview of some of the common injuries experienced by youth basketball players and strategies for addressing and preventing them.

The game was very slow-paced when Dr James Naismith invented basketball in 1891 by suspending a peach basket at either end of a floor and challenging participants to toss a soccer ball into said baskets. Furthermore, almost any physical contact between players was illegal, even if unintentional.

Today's basketball games resemble those early contests only in name and court configuration. Modern players often race up and down the court at breakneck speed. Furthermore, almost all physical contact is legal unless it involves striking or tripping another player.

As a result, today's basketball games are fertile ground for youth sports injuries. According to one estimate, 200,000 basketball players under 15 receive treatment in hospital emergency rooms after sustaining a sports injury. Breaking it down, on a typical high school basketball team, at least two players are too injured to participate at any given time. Somewhat disturbingly, injuries are just as likely to occur in the relatively controlled environment of practice as in the competitive environment of a game. However, the news is not all bad, as the injury rate has declined over 30% since a previous study conducted during the mid-1980s.

Ankle Sprains

The R.I.C.E. method is the best way to address most muscle injuries, including ankle sprains. Caregivers should ensure their injured superstars begin this recovery process immediately after an ankle sprain.

Rest: Stay off the ankle entirely and use crutches to move around. About halfway through the recovery period, it is probably a good idea to begin some light range-of-motion exercises (more on that below).
Ice: Opinions regarding cold therapy's effectiveness vary, but almost everyone agrees that twenty minutes of ice several times a day helps reduce swelling and relieve discomfort. If your child uses a commercial ice pack, ensure it stays below room temperature for the entire session.
Compression: A tightly wrapped Ace bandage reduces inflammation and supports the ankle while the ligaments heal. A specially designed compression ankle wrap is better because it is specifically tailored for that muscle group.
Elevation: For the most part, keep the area above the heart. But do not get too carried away because constant and uninterrupted elevation restricts blood flow, and that restriction impedes healing.

Rest is about the only known cure for ankle sprains. That means zero swelling, pain, and a 100% range of motion. Mild Grade I injuries usually heal in two to four weeks, while more severe Grade II sprains may take six to eight weeks. Never allow a child to resume playing until the injury is completely healed.

In terms of prevention, an under-sock ankle wrap is a good idea. A thin one is very comfortable and provides enough protection to allow a little extra stretch when needed most.

Face Injuries

Some people are surprised that basketball causes about a third of the sports-related eye injuries among children and teenagers, making these wounds much more common than ankle sprains or knee injuries. Basketball and the other b-ball (baseball) account for half of such wounds. An elbow during a contested shot, rebound, or a finger in the eye causes most such injuries. Elbows are also responsible for most basketball-related mouth injuries.

Scratches and other trauma injuries usually heal independently after a few days. During this period, ensure your child wears sunglasses and allow nothing to come into contact with the eye. That includes contact lenses.

In some cases, a scratch may cause a corneal abrasion. Symptoms include blurred vision, sensitivity to light, and persistent pain. If these symptoms occur, especially if they linger after the injury should have healed, consult an optometrist immediately. This condition could permanently impair vision if not properly treated.

Protective eyewear prevents 90% of eye injuries. Fashion-conscious and testosterone-infused teens may baulk at wearing goggles, so caregivers should know when to choose their battles and when to lay down the law (e.g. if you do not wear goggles, you will not play).

Knee Injuries

Jumping and sudden stopping put pressure on the knee's ligaments. A trauma injury, such as a fall or a sudden blow, might also cause a wound.

Most of these injuries are MCL (medial collateral ligament) sprains or tears. The MCL is on the inside of the knee joint, stabilising the area. Use the R.I.C.E. above method to treat the injury. MCL tears usually heal in a few days; MCL strains may require a few weeks. Again, be sure the injury is completely healed because re-injuring an injured knee is a serious matter.

ACL (anterior cruciate ligament) injuries affect the ligaments on the inside of the knee, which prevent the bones from sliding together, so they are much more severe. Recovery usually involves surgery, extensive physical therapy, or both. A trainer or doctor can diagnose the difference between an MCL and an ACL injury. The athlete might also know because ACL injuries feature a "popping" noise.

Several quality knee braces are designed specifically for basketball, so they do not interfere with jumping and other motions. Visit this URL to get an idea of the different available ones.

Basketball injuries are common, but fortunately, they are not very serious and are relatively easy to prevent. With some forethought, your future All-Star can unscathed it through the season.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

FLEMING, J. (2017) Youth Basketball Injuries [WWW] Available from: https://www.brianmac.co.uk/articles/article267.htm [Accessed

About the Author

Joe Fleming is the President at ViveHealth.com. Interested in all things related to living a healthy lifestyle, he enjoys sharing and expressing his passion through writing. Working to motivate others and defeat ageing stereotypes, Joe uses his writing to help all people overcome life's obstacles. He covers topics that range from physical health, wellness, and ageing to social, news, and inspirational pieces. The goal is to help others "rebel against age."


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The game was very slow-paced when Dr James Naismith invented basketball in 1891 by suspending a peach basket at either end of a floor and challenging participants to toss a soccer ball into said baskets. Furthermore, almost any physical contact between players was illegal, even if unintentional. Today's basketball games resemble those early contests only in name and court configuration. Modern players often race up and down the court at breakneck speed. Furthermore, almost all physical contact is legal unless it involves striking or tripping another player. As a result, today's basketball games are fertile ground for youth sports injuries. According to one estimate, 200,000 basketball players under 15 receive treatment in hospital emergency rooms after sustaining a sports injury. Breaking it down, on a typical high school basketball team, at least two players are too injured to participate at any given time. Somewhat disturbingly, injuries are just as likely to occur in the relatively controlled environment of practice as in the competitive environment of a game. However, the news is not all bad, as the injury rate has declined over 30% since a previous study conducted during the mid-1980s. Ankle Sprains The R.I.C.E. method is the best way to address most muscle injuries, including ankle sprains. Caregivers should ensure their injured superstars begin this recovery process immediately after an ankle sprain. Rest: Stay off the ankle entirely and use crutches to move around. About halfway through the recovery period, it is probably a good idea to begin some light range-of-motion exercises (more on that below). Ice: Opinions regarding cold therapy's effectiveness vary, but almost everyone agrees that twenty minutes of ice several times a day helps reduce swelling and relieve discomfort. If your child uses a commercial ice pack, ensure it stays below room temperature for the entire session. Compression: A tightly wrapped Ace bandage reduces inflammation and supports the ankle while the ligaments heal. A specially designed compression ankle wrap is better because it is specifically tailored for that muscle group. Elevation: For the most part, keep the area above the heart. But do not get too carried away because constant and uninterrupted elevation restricts blood flow, and that restriction impedes healing. Rest is about the only known cure for ankle sprains. That means zero swelling, pain, and a 100% range of motion. Mild Grade I injuries usually heal in two to four weeks, while more severe Grade II sprains may take six to eight weeks. Never allow a child to resume playing until the injury is completely healed. In terms of prevention, an under-sock ankle wrap is a good idea. A thin one is very comfortable and provides enough protection to allow a little extra stretch when needed most. Face Injuries Some people are surprised that basketball causes about a third of the sports-related eye injuries among children and teenagers, making these wounds much more common than ankle sprains or knee injuries. Basketball and the other b-ball (baseball) account for half of such wounds. An elbow during a contested shot, rebound, or a finger in the eye causes most such injuries. Elbows are also responsible for most basketball-related mouth injuries. Scratches and other trauma injuries usually heal independently after a few days. During this period, ensure your child wears sunglasses and allow nothing to come into contact with the eye. That includes contact lenses. In some cases, a scratch may cause a corneal abrasion. Symptoms include blurred vision, sensitivity to light, and persistent pain. If these symptoms occur, especially if they linger after the injury should have healed, consult an optometrist immediately. This condition could permanently impair vision if not properly treated. Protective eyewear prevents 90% of eye injuries. Fashion-conscious and testosterone-infused teens may baulk at wearing goggles, so caregivers should know when to choose their battles and when to lay down the law (e.g. if you do not wear goggles, you will not play). Knee Injuries Jumping and sudden stopping put pressure on the knee's ligaments. A trauma injury, such as a fall or a sudden blow, might also cause a wound. Most of these injuries are MCL (medial collateral ligament) sprains or tears. The MCL is on the inside of the knee joint, stabilising the area. Use the R.I.C.E. above method to treat the injury. MCL tears usually heal in a few days; MCL strains may require a few weeks. Again, be sure the injury is completely healed because re-injuring an injured knee is a serious matter. ACL (anterior cruciate ligament) injuries affect the ligaments on the inside of the knee, which prevent the bones from sliding together, so they are much more severe. Recovery usually involves surgery, extensive physical therapy, or both. A trainer or doctor can diagnose the difference between an MCL and an ACL injury. The athlete might also know because ACL injuries feature a "popping" noise. Several quality knee braces are designed specifically for basketball, so they do not interfere with jumping and other motions. Visit this URL to get an idea of the different available ones. Basketball injuries are common, but fortunately, they are not very serious and are relatively easy to prevent. With some forethought, your future All-Star can unscathed it through the season. Page Reference If you quote information from this page in your work, then the reference for this page is: FLEMING, J. (2017) Youth Basketball Injuries [WWW] Available from: https://www.brianmac.co.uk/articles/article267.htm [Accessed About the Author Joe Fleming is the President at ViveHealth.com. Interested in all things related to living a healthy lifestyle, he enjoys sharing and expressing his passion through writing. Working to motivate others and defeat ageing stereotypes, Joe uses his writing to help all people overcome life's obstacles. He covers topics that range from physical health, wellness, and ageing to social, news, and inspirational pieces. The goal is to help others "rebel against age."