Sports Coach Logo Sports Coach Training Principles Fitness Components



text Translator



site search facility





Kickboxing Circuit

David Hulsey considers the reasons why a Kickboxing Circuit is the best option for women on the go.

If you are juggling kids and a career, then you know most days do not leave you with much time for anything else. Having such a busy life will cause you to neglect some aspects of your life, such as taking care of your body. What you miss out on are the benefits that you can enjoy from exercising, including boosting your productivity in other activities of your life.

If you are pressed for time, then you want to pick an exercise that offers you a lot in one go and does not take up much time from your day. Kickboxing is one option that you can consider. The good news is that you will find a version of this sport that incorporates other activities in interval training. The kickboxing circuit is a creation that targets busy women in a thirty-minute workout.

You can sign up for such a kickboxing option in various places. The good part of this is that you will gain so much from this short workout. Some of the benefits you gain from Kickboxing Vancouver exercise include the following.

Intense workout

The exercise provides an intense exercise routine that will see you get so much done in little time. The thirty minutes come packed with a series of exercises that take place in two minutes intervals. The intensity of the routines will see you work out all muscles of the body and give your body the cardiovascular training needed for good health. At the end of it all, you will come out refreshed and burn off the stress that comes from daily life. You will also get a chance to burn off excess fat and tone your muscles well.

Combination of techniques

The workout offers a combination of techniques that add to the kickboxing. The techniques incorporated in the activity include boxing, self-defence techniques, and core stability exercises. This is beneficial as you get the most out of what each exercise technique offers your body. You will get total body exercise that will see you burn calories, work the cardiovascular system, and tone muscles. You will also find stress relief and acquire self-defence skills. You come up the winner with all the benefits that you get from this workout.

Reduced need for daily workout

An action-packed workout such as this reduces the need for daily exercising. It would be best if you did the exercise three times a week. When on a busy schedule, this is good news. You can easily fit the exercises into your week. Since they do not take long, you can easily incorporate this into your schedule without much inconvenience. Exercising will lift your spirits, allowing you to deal with other tasks in your schedule with a more positive attitude. Reduced stress enables you to have a clear mind, helping you to focus on any challenges at work or home.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • HULSEY, V. D. (2018) Kickboxing Circuit [WWW] Available from: [Accessed

About the Author

David V. Hulsey has worked as a health coach in the health, fitness, and wellness industry for many years. He has written numerous articles and blog posts about health and wellness-related topics, including starting your journey to all-around health.