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Regaining Your Fitness

Sally Perkins explains how to regain your fitness after an injury.

In a 2017 study, roughly 6 million middle-aged Brits do not walk for even 10 minutes a month. Many people aged 40 and over struggle to keep fit and healthy, leading to problems such as obesity and high blood pressure. Luckily, it is never too late to get healthy and regain your fitness. However, it is essential to remember that your age will affect the kind of fitness regime that you undertake.

Listening to your body is very important

It is essential to keep in mind that as we age, our body goes through many changes, even more so for those who have perhaps indulged in bad habits such as smoking or drinking. As we age, our body takes longer to recover from exercise, which is an essential point to keep in mind. Our bodies may not be able to keep up with the same workout regimen we were enjoying in our 20s. If you push yourself too hard, you risk injury, ultimately setting you back in your fitness goals.

Setting reasonable goals is the key to success

If weight loss is your primary goal, then keep in mind that you should set reasonable weekly targets. You are likely to set yourself up for failure by setting unrealistic goals, which can be disheartening and detrimental to your ultimate fitness goals. Start by calculating your BMI and seeing how far out of the optimum range. You can then use online tools to calculate how much weight you should aim to lose per week, keeping you safe and healthy.

All minerals work hand-in-hand to boost wellness

The state of your hair reflects your overall health and well-being. Exercise is not all about losing extra pounds and getting fit, but also the best way to improve your health. Thus, healthy-looking hair is a sign of good nutrition and care practices.

When choosing quality food products for your diet, aim for mega-moisturizing ingredients that are natural botanical oils. Enlisting professional fitness advice can be very beneficial.

If you want to get the most out of your fitness regime and have been unfit for quite some time, it may be wise to enlist the help of a professional fitness expert. Personal trainers and the like will have the experience necessary to help you put together a fitness regime that will benefit you whilst keeping your age in mind.

Getting back into fitness after a few years out can be challenging. However, by keeping in mind that our body goes through significant changes with age, you can get yourself back into health and fitness and get your body in peak condition. Regular fitness is essential to remain healthy, no matter your age, so if you are worried about it, as long as you are mindful, you will benefit from getting back into fitness.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • PERKINS, S. (2018) Regaining Your Fitness [WWW] Available from: [Accessed

About the Author

Sally Perkins is a professional freelance writer with years' experience across many different areas. She moved to freelance from a stressful corporate job and loved the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family, and travelling as much as possible.