Different Kinds of Exercise
Silvia Watson provides an overview of the different kinds of exercises that are good for your body.
Proper knowledge about all the variety of exercises is vital because all the exercises are known to emphasize various elements of your physical fitness. A well-balanced exercise routine should include several exercises to protect you from injury and helps your body to maintain complete physical fitness. You are free to perform the different kinds of exercises following the proportions that you are comfortable in, and it completely depends on the goals that you have. For instance, it is suggested that overweight individuals burn calories by working on their flexibility. Similarly, endurance athletes will be able to avoid injuries if they include strength exercises in the exercise routine that they have.
Aerobic exercises involve performing several movements with the larger groups of muscles, like your legs, for 20 minutes. Aerobic exercises include cycling, walking, jogging, rowing, or swimming. Aerobic exercises can also be performed for increasing cardiorespiratory endurance. These exercises are perfect for you if you are interested in losing weight. The sessions of low-intensity exercises should last for 45 minutes. If you want to increase cardiorespiratory endurance, you have to perform high-intensity exercises only.
Anaerobic exercises help in increasing the force that the muscle contractions are capable of generating. They also help in increasing strength, power output, and speed. Examples of these kinds of exercises include plyometrics, sprinting, and weightlifting. If you are performing anaerobic exercises, you will not need to perform a lot of them. A few exercises can help in increasing the strength of your body. After performing 15 sets of a particular anaerobic exercise, your muscles will start getting exhausted. You must not force your body to keep doing the exercise as it can lead to negative results.
Flexibility exercises are responsible for enhancing the movement of the joints and muscles. The various forms of these kinds of exercises include yoga poses and stretching. Flexible exercises work perfectly and can be extremely beneficial if they are performed right after the anaerobic exercises are completed. This is because flexibility exercises allow the recovery of nutrients to reach the hungry muscles after you have exercised them for a long time. A bad posture is capable of shortening your muscles with time. Flexibility exercises help in stretching the muscles, thereby preventing subsequent injuries.
Stability exercises help in improving the ability of your body to maintain alignment by restricting the movement of certain joints and bones. For instance, core training, agility, and balance are the different kinds of stability exercises. When you perform the stability exercises regularly, it helps in controlling all the movements of your body by providing strength to the muscles. This also helps in supporting as well as coordinating the joint articulations.
If you include all the different kinds of exercises together in your daily routine, you will find that you are feeling more fit and beautiful over time.
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About the Author
Silvia Watson is a freelance content writer. She has written many excellent and informative articles on different categories. She is a featured author at various authoritative blogs and currently associated as a blogger with pharmaquotes.com.