Mental Health in Training Young Athletes
Sally Perkins explains the importance of mental health in training young athletes.
Out of 1.5 million youth football participants in England, only 180 (or 0.012%) will have a career playing the sport professionally. Yet, thousands of parents around the globe train their children in rigorous physical exercise in the hopes that they will defy the odds.
Usually, the child follows a strict diet and fitness routine, because as well all know, a healthy body is the first step to achieving athletic success. But an often overlooked factor is the child's mental health.
Feeling the pressure to perform in sports at such a young age can cause a child to be stressed, uninterested, and in some cases, deprives them of a childhood. Avoiding these mental issues is a major hurdle that all athletically gifted young athletes must navigate in order to ensure future success.
Start Them Young
Having a newborn baby or young child is an extremely exciting and hectic time as a parent. There is so much to do and consider to ensure that they start their young lives off well by providing the basic necessities, to making sure they are comfortable and primed for happiness.
When planning for your baby to have an athletic life, using the right foods and physical exercise are vital, but so is knowing how to evaluate their mental health. Treating this with the same importance as a physical condition will give your child a head start on having the mental preparedness to handle the stress and pressure that comes with being a world-class athlete.
Techniques that Train the Mind
The approach to mental health training can often conflict with physical training, which usually leaves parents and coaches unsure if they are pushing their athletes too hard, or not enough. However, the general rule when judging a child-athletes mental health is to simply talk to them. If they are happy, and having fun playing the sport, then continue with their routines.
It is important not to push the child into doing something they hate, and prioritising their happiness will go a long way in the likely event that your child goes pro in something other than sports. But, if the child does show signs of a mental health issue, it is important to remove the unfortunate stigma that comes with it. Treating a mental issue the same as a physical one can go a long way to make sure your child is happy and healthy for the long-term.
While there is nothing wrong with training a child to become a world-class athlete, it is important to keep in mind how important their mental health is. All parents want what is best for their child, and it is impossible to achieve difficult goals without a clear mind. Making the mental health of young athletes a top priority will set them up for success in anything they do in life, whether that is playing in the World Cup, or working a more traditional career.
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About the Author
Sally Perkins is a professional freelance writer with many years' experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.
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