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Cross TrainingLavinia Gomez explains how cross-training in other sports can improve performance in your chosen sport. Cross-training refers to athletic training in sports other than the athlete's particular sport. It is about filling gaps; that is, it increases effectiveness in those aspects of the athlete's performance that are not covered by the athlete's chosen sport. In this way, it produces a complete performer.
All the training related to one sport is not enough to bring out the best in a player. Other exercises are also required to prepare him for that sport. Cross-training does that. For example, cross-training might work on those muscles on which the earlier sport-specific training did not work. Cross-training leads to complete body fitness as it combines various methods of training. Different kinds of exercises are there, like stretching, yoga, strength training, swimming, bicycling, aerobics, running, walking, climbing, dancing, push-ups, and swim-run for cross-training. There can be far more exercises besides these, though these are some common ones. Cross-training can help cure some injuries that would have otherwise remained forever. It can heal, protect, and prepare by giving strength to a sportsperson. Cross-training has a long list of benefits because there are many sports, each with specific training methods. One can use a sport's particular training methods and some from others you require. Some of the benefits of cross-training are as follows:
Cross-training makes you a stronger, more flexible, and more well-rounded athlete. Although you may have a particular favourite exercise or sport, varying your routine will improve your performance more than sticking to one specific workout ever could. Hence, cross-training is a full circle that covers all the aspects related to sports and sportspersons' performance.
When can Cross-Training be Applied?It can be applied in different forms for different athletes during various stages of their preparation. What exercises are being done, to what extent, and for how long should be noted? Their timings should also be considered. Many other factors, like eating habits, should be monitored. Cross-training can be done at all times while limiting the type and extent of exercise. During training sessions, exercises can be extended to a much higher level than during other times. Some particular training techniques can be applied during competitions and during the athlete's training. For Whom is Cross-Training appropriate?Cross-training is appropriate for everyone. It can be applied by sportspeople engaged in any sport. It is helpful for athletes, events, and all kinds of sports. Some daily activities, too, can be a form of cross-training. Again, even pregnant women can apply this if they wish to, say, run. Disabled persons can make use of it. An example is the Paralympics, where disabled athletes show their talent and determination. How to Apply Cross-Training?Cross-training applications require a good trainer to assess the sportsperson's abilities and subtract points that need to be worked on. So it is necessary to find a good trainer for this. There can be many methods that can help one cross-train oneself. Some of the exercises in cross-training are as follows:
Hence, cross-training helps an athlete perform at his best in his specific sport by providing him with the benefits of different exercises. These exercises work differently on other people, so one has to be careful while choosing the type and extent of an exercise. Page ReferenceIf you quote information from this page in your work, then the reference for this page is:
About the AuthorLavinia Gomez started his training life obese, out of shape, and very unfit. Fast forward to the present day, and several years of education later, Lavinia can provide unparalleled service in the most advanced areas of training, nutrition, and supplementation. Own Your Fitness is a premier Personal Training and Nutritional Consultancy. CookiesThis website uses cookies placed by third-party services that appear on our pages. Cookies are used for ads personalisation. You consent to these cookies if you continue to use this website. The site does use Google ads and Google have published information about Google’s use of information. |
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