Preparing for a weightlifting competition
Silvia Watson provides some preparation tips for a weightlifting competition.
Before participating in a weightlifting competition, you must train hard for months and years to sharpen your performance. In this journey, from training to competing, you come across many situations where a few things remain in your control, and you could manage well if you were aware of them. In this article, you will read a few suggestions to help you prepare better.
Collars
You may not use a collar while training when you practice in the gym. A bar without collars can be highly different from the one having it. Usually, in competitions, they use collars on the bar. If you are not habituated to it, it can ruin your winning chances in the game. Hence, make sure you practice with it when doing clean & jerks and snatches, especially close to the event.
Loading
You may have noticed the massive red plates in the competitions. Women usually do not work out with them, and this habit leads them to believe that they are heavier compared to a blue one. Hence, when you see it in the competition, it creates a psychological effect on your mind. To avoid such situations, you should load your bar the same way as it happens in a contest. Whether you lift 70kg in the women's category or 75 in men's, you should use the giant red plates.
Rest period
You do not get much time for warm-ups and lifting in a powerlifting meet. It would help if you did it fast. So, if you are in the habit of taking excessive rest between sets during practice, it can become your Achilles heel. Limit your rest periods to two minutes maximum to ensure you do not get into trouble. This mental and physical conditioning will come in handy during the event.
Lifting environment
The location of the competition and the type of bar can also affect you psychologically because you are not used to lifting in such a setup. As a solution, you can choose different platforms for your lifting practice. Also, you can use different bars per set for better acclimatization and exposure to varying conditions. Regarding the lifting techniques, you can check expert online weightlifting videos. These weightlifting videos can help you improve your techniques to feel comfortable in any environment.
Practice time
Everyone has their reservations about the time when they like to practice. However, it is essential to know that the meeting schedule can differ from when you follow for training. So, you must understand what warm-ups you need to do for a particular time of the day. For instance, if you practice in the afternoon and your lifting challenge occurs early, you must know the proper techniques to get loose. It might not be so crucial for everyone, but it can sometimes make a massive difference.
For help with these things or, more importantly, techniques, you can always watch weightlifting coaching videos and learn what is right and what is not.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- WATSON, S. (2019) Preparing for a weightlifting competition [WWW] Available from: https://www.brianmac.co.uk/articles/article515.htm [Accessed
About the Author
Silvia Watson is a freelance content writer. She has written many excellent and informative articles on different categories. She is a featured author at various authoritative blogs in the health and fitness industry and is currently associated as a blogger with multiple blogs.