How Sports Influence Students Lives
Adriana Thompson reviews the research on how sports influence students' lives.
When you practice a sport, it becomes a big part of your life. That is why every athlete invests so much time and energy—considering that is a considerable investment. Many wonder how sports help students. Is it useful for their educational process, and does it work as a learning method? It is a valid question, and you can find the answers later in this article. Keep reading to find out the effects that practicing a sport has on the different areas of a student's life.
Effects on your mental health
Playing sports is an effective way to maintain good mental health. Many studies confirm that playing a sport reduces anxiety and depression, both conditions fairly common among students. Physical activity fosters the release of several hormones that help restore a chemical balance in our bodies.
As an immediate effect, sports can improve your mood and, as contradictory as it seems, help you regain energy. With that energy recharged, you will have the will to achieve any academic goal without getting discouraged. Also, the satisfaction of being part of an event, such as a match, is a great motivator. Even so, physical activity is often recommended for patients with psychiatric conditions as part of their treatment.
Effects on your academic performance
School and college demand a lot from students and force them to follow a strict routine. This is not a bad thing because it helps students develop character, but it can be a little overwhelming. Personally, when I feel drowned by assignments, I prefer to pay someone to do my paper for me. Paying for a research paper is an excellent alternative to having the work done and being sure that the result will be satisfactory.
If I do not want someone else to write my research paper, I go for a run and let the physical activity stimulate my brain. Sports promote creativity, help you have new ideas, and foster a sense of responsibility and punctuality. These benefits help students enhance their academic performance and improve their grades. It is the most obvious benefit you can gain when you practice a sport and the first aspect everyone points out when discussing how sports affect students.
Effects on your physical health
Physical activity is necessary to maintain a healthy body because it helps control weight, increase heart capacity, and reduce insomnia.
Also, being an athlete will keep you away from unhealthy activities, like using drugs, smoking, or developing lousy eating habits. A student with a healthy body has more favourable circumstances to focus intensely on studies and their performance in college or school.
Effects on your social skills
This aspect is not frequently mentioned when discussing how sports affect students, but it is a big deal. Social skills developed when you are part of a sports team, club, or crew are numerous and valuable in every aspect of a student's life. An athlete must work with peers and learn their place as a whole. It suppresses many selfish conduct people acquire while growing up.
Besides, it gives students a sense of belonging that helps them consider themselves part of a community. It also promotes healthy rivalries, not based on negative feelings but on the desire for self-overcome.
It is valid to say that the only negative aspect of students playing sports is that it takes away time that they could use to do their homework. Still, this can be solved if you consider that it is possible to pay for a research paper or any other kind of assignment. So, playing sports brings only benefits for both the students and the scholarly system.
Page Reference
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- THOMPSON, A. (2019) How Sports Influence Students Lives [WWW] Available from https://www.brianmac.co.uk/articles/article522.htm [Accessed
About the Author
Adriana Thompson is an author who earns her living as a freelance writer. She is currently writing a children's book and hopes to become a famous writer someday.