5 Ways for Skinny Guys to Bulk Up
Amelia Morgan provides some useful tips that can help you pack on some muscle and begin your journey towards becoming stronger and more muscular..
You have struggled to be the skinny guy out of the lads' group for years. Whether you feel frustrated for being easy to target when it comes to competitive events or not being able to fill out your clothing to the fit you want, you have probably come to the point where you feel the need to change all this.
Different body types require different body goals. For this particular article, we will be looking at people with something considered an ectomorphic body frame. Common characteristics for these include:
- Being tall and lean in shape
- Someone who finds it difficult to gain muscle and fat
- An increased metabolism
- Have the body shape of a marathon runner
Does this sound familiar? Gaining weight can be a struggle for skinny guys, particularly if you have a high metabolism, which has contributed to your slim figure. But there are helpful tips we can introduce you to that can help you pack on some muscle and begin your journey towards getting stronger and muscular.
Hello Egg Whites
It is common knowledge that if you want to increase your muscle mass, you need protein in your diet. The amount of protein you need to incorporate can vary from person to person, but a good estimate is around 1g per pound of your body weight.
Protein influences muscle growth because it releases amino acids that impact their size. Even if you are having a rest day for the week, continue to have protein, as it can help in your recovery period. The body will continue to build muscle regardless of whether you are still working out.
You can have many foods that contain high levels of protein. A common source for regular gym-goers is egg whites, but you can also find them in seafood, chicken, and dairy products such as milk and beans. Bulk up with carbs.Bulk up with carbs
Your carbohydrate intake's primary purpose is to ensure you have enough energy to sustain your workouts and go for longer, high-intensity workouts. Before a workout, try to have a carbohydrate-heavy meal like a bowl of pasta or rice, and then finish it with a meal that has a mixture of carbs and protein to help restore the carbohydrates you have used and replenish your muscles. A good example of a post-workout meal would be chicken and rice with some mixed vegetables.
Remember that a healthy diet should continue even on your days off. But as a person with a slim build, you should not fear gaining a little fat, as this will influence your overall body transformation as you look to bulk up.
Increase your nitric oxide intake
It is common for new gym members to be skeptical about taking digestive health supplements. When looking to be a regular at your local fitness group, you tend to be impatient and, therefore, look for quick wins with supplements. Nitrous oxide, in particular, is a great supplement that can increase your performance during workouts and your muscle mass.
Other benefits of the supplement include increasing your recovery period by improving blood flow and helping you to maintain healthy cell growth. From a healing perspective, this can be highly beneficial as sometimes it can be common to feel a twist or tear while working out, which heavily impacts cartilage tissues that take the longest to heal.
The doubt that tends to be cast over them is that they can come with side effects and influence your general well-being. As such, there are regulators and resources out there that can help you choose the right supplement. Scams Reviews is a website that can help you compare different supplements and choose which one is best for you based on their ingredients and price.
Consider a protein shake between workouts
Looking after your body through what you eat is essential before and after your workout. However, it can be just as important during your workout to help you with a burst of energy to maintain your intensity during workouts.
One way to achieve this is by having a protein shake during your workout. Of course, it is important to keep hydrated during your workout, but absorbing more carbohydrates and protein quickly can be achieved by having a shake during your workout. It is also a great way to avoid feeling a bit nauseous if you have had a large meal beforehand; a shake can feel more settling in your stomach while gaining a similar amount of protein and carbohydrate intake from a normal meal.
Make notes of your workouts and what you are eating
It can not be stressed enough to keep track of your progress. A food and workout journal will give you a better understanding of your progression and what is working for you. Similar to counting your calories, you can determine whether you are eating right and training correctly based on the notes you make and what you eat.
If you find that your weight remains relatively the same after a couple of weeks or months, this means you are not acquiring the required protein and carbohydrates through your diet to increase your weight. Recording meals in your food diary will give you better insight into what meals work well for your body and which do not.
Reaching your goals
The steps above are sure ways to see results in your body transformation quickly. Incorporating these steps to increase your carbohydrate and protein intake, keeping a record of what you eat and how you train, and adding nitrous oxide to your diet can all influence your muscle mass increase. Most importantly, be strict with your routine and stick with what works for you. Before you know it, you will begin to see changes in your body that you have always wanted.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- MORGAN, A. (2020) 5 Ways for Skinny Guys to Bulk Up [WWW] Available from: https://www.brianmac.co.uk/articles/article532.htm [Accessed
About the Author
Amelia Morgan is an SEO expert and a freelance journalist.