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Men and Low Energy

Nick Ferrari explains the possible causes of low energy levels in men.

The main cuprites for low energy in men are medical and lifestyle factors. Some of these are unique to men and others common to both men and women.

Because of the busy life we live in, a majority of men end up tired and overwhelmed by the end of each day. As such, life factors such as diet, exercise, and sleeping patterns result in low energy. Medical conditions like sleep apnea or low testosterone levels can also result in low energy in men. One way to help with low energy is HRH releasers. Read about the best HGH releasers of 2020 - buying guide below.

Low Energy Symptoms

The most commonly low energy symptom is feeling tired almost all the time, and sometimes you may find it challenging to perform basic tasks without feeling exhausted or worn-out.

Other symptoms include:

  • Lack of motivation
  • Difficulties concentrating
  • Brain fog
  • Feeling sleepy during the day

Causes Of Low Energy In Men

The sad truth is that there are many reasons a man may experience chronic fatigue or low energy. They include:

Poor Diet

Poor nutrition or diet is the main cause of low energy in both men and women. Our bodies need a balanced diet so that they can perform or function as required; otherwise, without nutrition, you will experience much more than low energy.

A healthy diet for men should contain plenty of proteins, whole grains, vegetables, vitamins, and mineral salts. Eating meals that lack essential nutrients or calories can lead to low energy or fatigue.

Young men are especially at high risk of experiencing low energy if they lack important nutritions in their diet. People who exercise or weight lift need to eat adequate healthy meals to avoid malnutrition.

Eat Proteins

One of the essential points in your diet for fat loss is including more protein. Protein is an essential dietary element for keeping full and satisfied for longer as well as the development of stronger muscle tissues. A diet high in protein is vital to boost your metabolic rate, which is crucial to burning fat for fuel. This means that including eggs, fish meat and dairy in your plans to lose weight is an essential benefit. It is not necessary to begin chugging a dozen raw eggs like Rocky, but including more meat and eggs in your regular diet can be very beneficial to your weight loss goals.

Lack of Exercising

Do you know that when a person exercises, the body builds up muscle, which in turn increases energy levels? Well, if a man does not exercise or do physical work, the energy level will surely decrease. Furthermore, exercise is good for the overall health of a man, including increasing adrenaline and testosterone levels.

Therefore, with time without exercising, the body muscles will become weaker, which will inevitably cause fatigue while doing basic exercises.

Low Testosterone

The primary male sex hormone is testosterone.  This hormone plays a huge role when it comes to both physical and mental energy levels. This is visible and experienced by the old. What doe this mean? Well, it means that as a man ages, the amount of testosterone in the body naturally decreases, and so does energy.

Low testosterone levels in men are medically known as male hypogonadism. Male hypogonadism becomes common as a man gets older. There are many signs and symptoms of low testosterone, which include:

  • Osteoporosis (loss of bone mass)
  • A decrease in muscle mass
  • Gynecomastia (the development of breast tissue)
  • A decrease in body hair growth and beard •
  • Infertility
  • Erectile dysfunction
  • Hot flushes
  • anaemia
  • Concentration difficulties
  • Irritability
  • Depression
  • Reduced stamina and energy

Sleep Apnea

Sleep disorder is a common cause of low energy not only in men but women as well. Sleep apnea is common in men than women, and it is a condition where a person’s breathing is interrupted during sleep. A person suffering from this condition may stop breathing for about 10 seconds at a time and several times every night.

The primary symptom of sleep apnea is excessive day sleeping. Other symptoms include:

  • Depression
  • Anxiety
  • Irritability
  • Trouble concentrating
  • Morning headaches
  • Loud snoring
  • Restless sleep

NOTE: Some of the symptoms mentioned above do not always signal sleep apnea. Therefore, it is wise to seek medical consultation anytime you are experiencing any of the above symptoms to be sure and prevent life-threatening conditions.


Insomnia is yet another sleeping condition known to affect energy levels in men. Even though this condition is common to both adult men and women, it is a condition that affects men of all ages. Insomnia is caused by many factors that include psychological, emotional, and physical.


Depression is a condition that affects the majority of men. It is important to note that depression different in men and women. A man with depression may feel like they have low energy. This may make a man lose interest in all areas of life like family, work, and even hobby.

Symptoms of depression include:

  • Sexual performance and desire problems
  • Difficulties performing daily tasks
  • Concentration difficulties
  • Withdrawing from family and friends
  • Trouble sleeping
  • Aggression and anger
  • Irritability and sadness

Research has found that men are less likely to talk, acknowledge, and seek treatment for depression. If you think you have depression, it is wise to seek medical consultation and treatment.


Anaemia is a deficiency in the number of red blood cells in your body. The most common cause of anemia is low iron levels in the blood. Without iron, your red blood cells may become low in a protein called hemoglobin, which carries oxygen from the lungs to the rest of the body.

Thyroid disorder

This gland is responsible for producing hormones that control the body’s metabolism and other essential body functions. Therefore, when this gland is not producing enough hormones, it creates a condition known as hypothyroidism.

However, women are more likely to get hypothyroidism compared to men, but this does not mean that men do not get this condition.

Thyroid disorder symptoms:

  • Cold intolerance
  • Changes in appetite
  • Brain fog
  • Fatigue

Medical Conditions

There are many medical conditions and factors known to cause fatigue in men. Example of these conditions include:

  • Heart disease
  • Diabetes
  • Some medications

How Men Can Increase Energy Levels

There are many ways one can increase energy levels. Some of the best include:

  • Regular but gentle exercises
  • Stress reduction
  • Avoid exercising
  • Improve diet
  • Improve lifestyle

These simple energy-increasing techniques will do the magic. However, if you continue to experience symptoms of low energy, it would be wise to contact your physician to rule out any health condition known to cause low energy.

How do you apply these changes? This is the million-dollar question. Well, below are the methods to follow:

Improving Diet

First, you should avoid overeating processed foods. That is because they contain high fat and sugar concentrations, which is bad for your overall health. It will benefit you to ensure you have met your daily nutrition requirements. As such, you should consider eating healthy, energy-rich foods such as fruits, whole grains, protein, and vegetables.

Gentle Exercises

It is essential to exercise. However, what if you do not have the time? Well, doing physical activities will also do the work. Both physical activities and exercises will improve adrenalin and testosterone production, which will, in turn, increase energy levels. When it comes to workouts, you should try walking or cycling, and build up from there.

Improving Sleep Quality

We are living in a busy world where one has to work for long hours to meet daily needs. Because of this, many people do not get enough quality sleep. With time, this develops into something else like insomnia and sleep apnea, which decreases energy levels.

Experts recommend devoting your time and energy to preparing to sleep, like observing proper hygiene and creating a sleeping routine. A healthy person should aim to get 7 – 8 hours of sleep.

Drinking Plenty Of Water

Our body needs a lot of water, which acts as fuel. Dehydration decreases energy levels and results in fatigue. It is easy for a person to become dehydrated. To stay hydrated, consider carrying a bottle of water frequently, especially during warm weather.


It is usual for a man to have low energy occasionally. However, it should be something that passes and does not persist. Otherwise, it will affect the daily life of that person. There are some low energy factors or causes that are specific to men or likely to occur in men.

Nonetheless, a man can improve their energy levels by making these simple lifestyle changes. If the problem keeps on persisting, it is wise to seek medical attention immediately. That is because it may be a result of several serious health conditions.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • FERRARI, N. (2019) Men and Low Energy [WWW] Available from: [Accessed

About the Author

Nick Ferrari has written extensively on diet in his time and has spent a lifetime dieting on and off. He is a big advocate of keto and has researched and used it extensively.