Men and Low Energy
Nick Ferrari explains the possible causes of low energy levels in men.
Medical and lifestyle factors are the main causes of low energy in men. Some of these are unique to men, and others are common to both men and women.
Because of our busy lives, most men end up tired and overwhelmed by the end of each day. As such, life factors such as diet, exercise, and sleeping patterns result in low energy. Medical conditions like sleep apnea or low testosterone levels can also result in low energy in men. One way to help with low energy is HRH releasers. Read about the best HGH releasers of 2020 - buying guide below.
Low Energy Symptoms
The most common low-energy symptom is feeling tired almost all the time, and sometimes, it may be challenging to perform basic tasks without feeling exhausted or worn out.
Other symptoms include:
- Lack of motivation
- Difficulties concentrating
- Brain fog
- Feeling sleepy during the day
Causes Of Low Energy In Men
The sad truth is that a man may experience chronic fatigue or low energy for many reasons. They include:
Poor Diet
Poor nutrition or diet is the leading cause of low energy in both men and women. Our bodies need a balanced diet to perform or function as required; otherwise, you will experience much more than low energy without nutrition.
A healthy diet for men should contain plenty of proteins, whole grains, vegetables, vitamins, and mineral salts. Eating meals that lack essential nutrients or calories can lead to low energy or fatigue.
Young men are especially at risk of experiencing low energy if they lack important nutrients in their diet. People who exercise or weigh lift need to eat adequate, healthy meals to avoid malnutrition.
Eat Proteins
One of the essential points in your diet for fat loss is including more protein. Protein is necessary for keeping full and satisfied for longer and developing stronger muscle tissues. A diet high in protein is vital to boost your metabolic rate, which is crucial to burning fat for fuel. It means that it is essential to include eggs, fish, meat, and dairy in your plans to lose weight. It is unnecessary to begin chugging a dozen raw eggs like Rocky, but including more meat and eggs in your regular diet can benefit your weight loss goals.
Lack of Exercising
Do you know that when a person exercises, the body builds muscle, increasing energy levels? If a man does not exercise or do physical work, his energy level will surely decrease. Furthermore, exercise suits a man's overall health, including increasing adrenaline and testosterone levels.
Therefore, without exercising for a long time, the body's muscles will become weaker, which will inevitably cause fatigue while doing basic exercises.
Low Testosterone
The primary male sex hormone is testosterone. This hormone plays a huge role in physical and mental energy levels, which is visible and experienced by the old. What does this mean? Well, it means that as a man ages, the amount of testosterone in the body naturally decreases, and so does energy.
Low testosterone levels in men are medically known as male hypogonadism. Male hypogonadism becomes common as a man gets older. There are many signs and symptoms of low testosterone, which include:
- Osteoporosis (loss of bone mass)
- A decrease in muscle mass
- Gynecomastia (the development of breast tissue)
- A decrease in body hair growth and beard •
- Infertility
- Erectile dysfunction
- Hot flushes
- anaemia
- Concentration difficulties
- Irritability
- Depression
- Reduced stamina and energy
Sleep Apnea
Sleep disorders are a common cause of low energy in men and women. Sleep apnea is more common in men than women, and it is a condition where a person’s breathing is interrupted during sleep. A person suffering from this condition may stop breathing for about 10 seconds at a time and several times every night.
The primary symptom of sleep apnea is excessive day sleeping. Other symptoms include:
- Depression
- Anxiety
- Irritability
- Trouble concentrating
- Morning headaches
- Loud snoring
- Restless sleep
Note: Some symptoms mentioned above do not always signal sleep apnea. Therefore, it is wise to seek medical consultation anytime you are experiencing any of the above symptoms to be sure and prevent life-threatening conditions.
Insomnia
Insomnia is yet another sleeping condition known to affect energy levels in men. Although it is common to both adult men and women, it affects men of all ages. Insomnia is caused by many factors, including psychological, emotional, and physical.
Depression
Depression is a condition that affects the majority of men. It is important to note that depression is different in men and women. A man with depression may feel like they have low energy. It may make a man lose interest in all areas of life, like family, work, and even hobbies.
Symptoms of depression include:
- Sexual performance and desire problems
- Difficulties performing daily tasks
- Concentration difficulties
- Withdrawing from family and friends
- Trouble sleeping
- Aggression and anger
- Irritability and sadness
Research has found that men are less likely to talk, acknowledge, and seek treatment for depression. If you think you have depression, it is wise to seek medical consultation and treatment.
Anaemia
Anaemia is a deficiency in the number of red blood cells in your body. The most common cause of anaemia is low iron levels in the blood. Without iron, your red blood cells may become low in a protein called haemoglobin, which carries oxygen from the lungs to the rest of the body.
Thyroid disorder
This gland is responsible for producing hormones that control the body's metabolism and other essential functions. When it does not produce enough hormones, it creates a condition known as hypothyroidism.
However, women are more likely to get hypothyroidism compared to men, but this does not mean that men do not get this condition.
Thyroid disorder symptoms:
- Cold intolerance
- Changes in appetite
- Brain fog
- Fatigue
Medical Conditions
There are many medical conditions and factors known to cause fatigue in men. Examples of these conditions include:
- Heart disease
- Diabetes
- Some medications
How Men Can Increase Energy Levels
There are many ways one can increase energy levels. Some of the best include:
- Regular but gentle exercises
- Stress reduction
- Avoid exercising
- Improve diet
- Improve lifestyle
These simple energy-increasing techniques will do the magic. However, if you continue to experience symptoms of low energy, it would be wise to contact your physician to rule out any health condition known to cause low energy.
How do you apply these changes? It is the million-dollar question. Well, below are the methods to follow:
Improving Diet
First, you should avoid overeating processed foods. That is because they contain high fat and sugar concentrations, which are bad for overall health. It will benefit you to ensure you have met your daily nutrition requirements. As such, you should consider eating healthy, energy-rich foods such as fruits, whole grains, protein, and vegetables.
Gentle Exercises
Exercise is essential. However, what if you do not have the time? Well, physical activities will also do the work. Both physical activities and exercises improve adrenalin and testosterone production, which will, in turn, increase energy levels. When it comes to workouts, you should try walking or cycling and build up from there.
Improving Sleep Quality
We live in a busy world where people work for long hours to meet daily needs. Because of this, many people do not get enough quality sleep. With time, this can develop into insomnia and sleep apnea, which decrease energy levels.
Experts recommend devoting time and energy to preparing to sleep, such as observing proper hygiene and creating a sleeping routine. A healthy person should aim to get 7 – 8 hours of sleep.
Drinking Plenty Of Water
Our body needs a lot of water, which acts as fuel. Dehydration decreases energy levels and results in fatigue. It is easy to become dehydrated. To stay hydrated, consider carrying a bottle of water frequently, especially during warm weather.
Conclusion
It is normal for a man to have low energy occasionally. However, it should pass and not persist. Otherwise, it will affect the person's daily life. Some low energy factors or causes are specific to men or likely to occur in men.
Nonetheless, these simple lifestyle changes can improve a man's energy levels. If the problem persists, it is wise to seek medical attention immediately. It may be a result of several serious health conditions.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- FERRARI, N. (2019) Men and Low Energy [WWW] Available from: https://www.brianmac.co.uk/articles/article535.htm [Accessed
About the Author
Nick Ferrari has written extensively on diet in his time and has spent a lifetime dieting on and off. He is a big advocate of keto and has researched and used it extensively.