Protein Packed Recipes
Dennis Hamming provides five protein-packed recipes to try out with your Instant Pot.
There are many different ways to cook meals, and many different cooking methods can be used, such as using different pans and pots for various types of food. Some food will require a slow cooker, others a pressure cooker, etc. Having all of these pots and pans on the go simultaneously can often be tricky, and if you do not have your eye on the ball all the time, you could quickly get into trouble.
Another massive role in what people eat and cook is the preparation time needed to create a meal from scratch. For some foods, you will need at least an hour's preparation time before you even think about switching on your cooker. You may need a couple more hours of cooking time. If you work during the day and get home at about 6 pm, you will not want to stand up in the kitchen cooking for the next three hours.
It is super handy to have an Instant Pot in the kitchen. This unique piece of equipment combines all types of cookers into a single piece. Whatever you want to cook, you can do so with an Instant Pot. There are lots of websites, such as Corrie Cooks, where you can find a great choice of recipes for your Instant Pot.
What is more, you will only have one pot to clean up after you have eaten rather than three or more. If that is not appealing, you either have lots of time on your hands or enjoy washing up.
Meals that are high in Protein
We all know the importance of Protein and its role in our bodies. It does everything from repairing tissues to being an essential building block of many parts of the body, including skin, blood, muscle, and bone. Getting the right amount of Protein in your food can sometimes be tricky, especially if you are strapped for time and do not have too long to prepare and cook a meal for yourself or your family.
It is where Instant Pot shows its value. You can easily and quickly cook delicious meals full of goodness and Protein. The flavours and tastes will be as rich as ever, but your meal will be cooked much quicker, leaving time to unwind and relax after a hard day at work.
High Protein Recipes for your Instant Pot
The ability of the Instant Pot to make cooking a quick and straightforward task is one of its main benefits. If you own an Instant Pot, you will know firsthand how easy it is to cook and enjoy healthy meals that give you all the proteins, vitamins, and natural goodness that the body needs. Here, we will look at some of the delicious meals rich in Protein that you can create with your Instant Pot.
Beef Stew
Everyone loves a good stew, and not many are tastier than a rich beef stew. This is a great meal for you to enjoy during the winter when the temperature outside is struggling to stay above zero. Beef is an excellent source of protein and can be cooked perfectly with your Instant Pot.
Several different stew recipes can be followed using various ingredients such as potatoes, mushrooms, and carrots. Preparation for such stews is straightforward if you use an Instant Pot, and you can prepare and cook your stew in no time.
Chickpea Curry
This popular dish can be created in minutes and is perfect for those who follow a strictly plant-based diet. Chickpeas are packed with goodness and proteins, and you can prepare this dish in several ways using rice or grains.
You can control the spice level and make it as strong or as mild as you prefer. You can also add your own flavours and ingredients if you want to create something a little more unique. Preparation and cooking time for this are very little, making it a great dish you can enjoy alone or with friends and family.
Cabbage and Tomato Soup
There are so many wonderful soups that you can create with your Instant Pot that you may often find yourself spoilt for choice when it comes to deciding which one to make. Soups are great winter food and warm us up when it is cold and miserable outside.
One popular soup that is high in Protein is cabbage and tomato soup. It is very easy to prepare and can be ready and cooked within minutes. If you enjoy meat, a good option is to add some beef to the soup, which can increase the protein levels. However you enjoy your soups, there are lots that you can create that are healthy and great comfort foods.
Lentil Soup
Another popular soup is one made with lentils. You can add lots of different tastes and flavours to your lentil soup. One favourite is lentil soup and sausages, which are very filling and easy to make. You can add vegetables, such as carrots, onions, and mushrooms, if you want, or keep it plain and enjoy its simplicity.
Chicken and Tomato
Chicken is another great source of Protein and is a meat enjoyed by people all around the world. There are many ways to cook chicken, and it is a very versatile meat that can be grilled, boiled, or barbequed. If you have an Instant Pot, then one chicken-based dish that is very popular is chicken breast with tomato and red wine.
Boneless chicken breast is best for this dish if you can get it. You can add a variety of other vegetables along with the tomato, such as onions, carrots, green peppers, or anything else. There are no limitations to what you can add to the dish. It can be served by itself or on a bed of rice, which can easily be prepared with the Instant Pot.
Eating healthy foods rich in proteins, minerals, and vitamins is very important, and a balanced and nutritious diet can benefit everyone. Preparing such meals has always required a lot of time and patience. Now, with the Instant Pot, you can create a meal packed with goodness in a short time. Whether you are cooking for one or a family gathering, there are so many wonderful and healthy recipes that you can try out with your Instant Pot.
Page Reference
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- HAMMING, D. (2020) Protein Packed Recipes [WWW] Available from: https://www.brianmac.co.uk/articles/article583.htm [Accessed
About the Author
Dennis Hamming is a freelance journalist.