Unusual Tips to Help You Wake Up Early
Eva Thaler explains why waking up early is a great habit but so hard to achieve. Luckily, there are some good tips for helping you manage this and make your day more productive.
People differ: it is okay if someone is fine to wake up at four am to meet the sunrise. If someone prefers to work all night long and then sleep until midday, it is also okay. The third category is students: no matter whether you are a night owl or a morning person, you have to stay up late to be able to complete all the assignments, projects, and deadlines (reviews can help you make an informed decision). When you have to work at night and then go to lectures, you probably know how hard it is to wake up early. You wish you could stay in bed, but skipping classes is not the best idea. In this case, you can use some great practical advice on managing this more easily.
Top recommendations on early wakeup
We all know how productive it is to wake up early in the morning: there are lots of books teaching us.
More time
If you get awake around 5–7 am, you can complete more tasks by lunch while your groupmates or colleagues only warm up. A couple of hours makes your day seem longer, with more time for all necessary activities that easily fit.
Better concentration
The majority of the world is still in bed, which means less distraction and an opportunity to concentrate on your tasks. It also makes you more organized.
Productivity
Studies have shown that those who wake up early can set and achieve long-term plans more easily.
Less procrastination
You feel healthier, fresher, and more motivated to work in the morning. You do the tasks instead of procrastinating on them.
Planning
With more time in the morning, you can plan the day and reach point by point.
It seems reasonable, but what if you cannot go to bed earlier due to a pile of home assignments or extra work? Or due to the digital gadgets distracting you before going to sleep and making you stay awake longer? Of course, many students use helping services (like the ones described in reliable unemployed professors' reviews and also observed in WPS), but using them all the time is not an option (unless you can afford it, of course). Luckily, there is a way out.
In all these books and articles, you have probably read the following advice: create a schedule and stick to your morning and bedtime routine, and do not use your smartphone and other electronics an hour before going to sleep (is it even possible?) do not eat much before you go to bed, etc. These points are essential and should be considered, but what about some unusual methods? Let us discuss some less popular but practical tips for becoming an early riser.
Study sleep cycles
Sometimes, napping for two hours is enough to feel great in the morning; you only need to know these hours. At night, you follow several sleep cycles, ninety minutes each. You only need to get awake before the beginning or end of one of the sleep cycles: thus, you will be full of energy. Use a sleep cycle app to monitor your sleep and wake you up at the right moment.
Prepare your bedroom
One of the most significant problems is falling asleep late at night after a long day of hard work, and your bedroom plays quite an important role in this process. The temperature in the room should be cool, while your bedding should be warm and comfortable. Clean up the space around you, turn off all the lights or keep them to a minimum, and try to get rid of all distracting sounds (an eye mask can become a good option). Use visualization to relax and clear your mind from all the thoughts.
Play with your alarm clock
Before your body adapts to early wakeups, you must think about ways to speed up this process. Place your alarm clock far away from your bed—so far that you need to get up and walk to turn it off. You can also use one of the unique apps with some creative ways for this task: for example, they do not turn off until you act like you are writing a poem, sending a picture of you dressed up, etc.
Be positive
When you know why you need to wake up so early, it can become easier. For example, think about what you can do during the day and what you can achieve by waking up an hour earlier than usual. Encourage yourself with better results or more sales, anything that can motivate you and make you wait for this day to arrive.
Do not get out of bed immediately
To build a long-term habit, you must feel good and not stressed. A two-alarm setup is a way out: the first one wakes you up, while the second one signals you to get out of bed. Put the first one next to you while the second one is far from bed; thus, you will wake up more comfortably and have time to adapt.
Use acupressure
Studies have shown that basic techniques can help boost alertness: they take just a few minutes, even while staying in bed, but they will keep you awake all day long.
Get out
When the alarm rings and you go out of bed, try to go outside if possible. Exposing yourself to natural sunlight keeps your natural rhythms of wakefulness and thus makes you feel better. You can also use aromatherapy (lemon, rosemary, and orange will do), have coffee, and exercise. All these activities will make you peppy.
Have a nap in the afternoon
When you wake up early, you can feel tired by the afternoon. To help your body adapt to early wakeups, you can take quick naps during lunchtime to refresh your energy level and get a second wind. Short naps (10-20 minutes) are perfect for an alertness boost and help you fall asleep better at night.
Get a pet
If you want to get up early, nothing will motivate you better than a pet that needs to eat or wants to have a walk. If your cat knows that 6 am is food time, and you do not wish to be woken, try an automatic feeder.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- THALER, E. (2020) Tips to Help You Wake Up Early [WWW] Available from: https://www.brianmac.co.uk/articles/article595.htm [Accessed
About the Author
Eva Thaler is a writer with many years of experience in the health and fitness industry. She enjoys writing compelling content about physical and mental health, sports injuries, and the latest advances in fitness research.