Free Workout Apps
Rachel Burnham provides advice on many apps that may help you keep fit during self-quarantine.
The Covid-19 pandemic decided to implement changes in our lives. One of them is the isolation period. You can stay at home and spend more time with your family. It sounds cool. Still, your physical activity is lower than it was before. Earlier, you can go to the gym or walk in the parks. But during the isolation period, we became lazier. All we do is lie on the couch, watch TV, eat ordered fast food, and surf the Internet. It sounds cool, too. We do not waste money on various expenses: transport fares, fuel costs, lunches during work breaks. Still, there is one significant disadvantage: we start to gain weight. To avoid this, we recommend home workout apps with free fitness programs.
All you need is any device (smartphone, PC) and the desire to keep fit with the help of free exercise programs.
Unfortunately, some applications may not operate in your country, and therefore, we recommend using one VPN for all devices so that nothing stands between you and the sport. VPN is what you need if you want your application with free workout programs to work well.
Free Workout Programs are Always Available
Sports and fitness groups were on the Internet before quarantines were implemented. There are many fitness and sports influencers, free fitness programs, and online classes that can be reached from a PC, smartphone, or tablet at home with minimum sports equipment needed. Use VPN software for PC if the desired apps cannot operate in your country. The best solution is to utilize one VPN for all devices and stay with sport on one wave.
Free Workout Apps for You
We prepare seven workout applications with free exercise programs that can be attractive to former gym supporters. If, for some reason, the application cannot operate on your PC, use VPN software for Windows.
Nike Training Club
The Nike Training Club application provides more than 200 led workouts for every level of physical preparedness, from novice to professional athletes. Nike Training Club includes a complete stack of free workouts, from bodyweight-only exercises and stimulating yoga sessions to targeted exercise programs and full-equipment and zero-equipment home exercises. One workout's duration varies from 15 to 45 minutes and can be available anywhere and at any time. If you possess an Apple Watch, The Nike Training Club lets you personalize your exercises while controlling your heart rate and calories with your device's help.
ClassPass
ClassPass allows access to many workrooms, gyms, and wellness programs throughout 2,500 cities worldwide. As many ClassPass gyms are currently closed, ClassPass is determined to provide all of its preliminary workouts for free! ClassPass users can obtain a great diversity of cardio, strength, and yoga exercises today. These free workout programs are available to anyone who downloads the application and creates a ClassPass profile.
CorePower Yoga
The CorePower Yoga application provides broadly praised in-person yoga workouts on your smartphone. It is wise to keep fit and stay healthy during the quarantine. Yoga is a beautiful way to adjust your physical and mental health, and it requires just some equipment for exercises: a yoga mat and a large space in your home.
MyFitnessPal
MyFitnessPal has long been considered a top app among other free fitness applications. Nevertheless, It is more of a calorie counter than a fitness application usually used to diversify your sports life. The application enables you to follow the daily food ration to control your nutrient and calorie consumption. MyFitnessPal possesses the biggest food database, with more than 6 million meals to select from, including worldwide foods and cuisines.
Down Dog
The Down Dog application provides new exercises every time you use a yoga mat. It has over 60,000 settings, allowing you to create yoga workouts you like!
Tone It Up
Active and funny coaches Katrina Scott and Karena Dawn provide live workouts and possess hundreds of exercises that vary approximately from 10 to 40 minutes. Their objective is to help you promote and improve your metabolism. There are many effective free exercise programs for which you need a yoga mat.
Sworkit
Sworkit stresses correct form over trainer harangues, with explicit explanations of every fitness movement. You can find workout playlists for grown-ups and particular classes of exercises for children.
It is complicated to stay fit, active, and healthy during isolation; it is still not impossible. These seven apps are ready to propose using their free fitness programs in uncertain times.
Comparison Table
| Application | Timer | Diversity of exercises | Calories burned calculation |
Nike Training Club |
+ |
+ |
+ |
ClassPass |
+ |
+ |
– |
CorePower Yoga |
+ |
+ |
– |
MyFitnessPal |
– |
– |
+ |
Down Dog |
+ |
+ |
– |
Tone It Up |
+ |
+ |
– |
Sworkit |
+ |
+ |
– |
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- BURNHAM, R. (2021) Free Workout Apps [WWW] Available from: https://www.brianmac.co.uk/articles/article623.htm [Accessed
About the Author
Rachel Burnham is a freelance writer.