Groin pain and groin pull injury
Brad Walker provides a guide for the identification and prevention of groin injuries.
The groin, described as the junction between the lower limbs and
torso, is vulnerable to a lot of different injuries. Hernias, stress fractures,
and avulsion fractures are all common injuries that affect the groin, but for
this issue, we will be focusing on one of the most common groin injuries; groin
pulls or groin strain.
Depending on the severity, a groin pull can range from a slight
stretching to a complete rupture of the muscles that attach the pubic (pelvis)
bone to the thigh (femur) bone.
A groin pull or strain affects the "Adductor" muscles explicitly. (Adductor; meaning, moves part closer to the midline, or middle of the
body) These muscles are located on the inside of the thigh, and help to bring
the legs together.
The adductor muscles consist of "Adductor Brevis", "Adductor
Magnus" and "Adductor Longus," all of which are displayed in the picture to the
right. Adductor Longus has been cut to show the muscles underneath.
Of these three, it is Adductor Longus that is most susceptible to
injury, and the most commonplace injury on Adductor Longus is the point at
which the muscle and tendon attach to the femur (thigh) bone.
What causes a groin pull?
Competitors that participate in sports that require a lot of
running or rapid change in direction are most susceptible to groin injuries.
Other activities like kicking, jumping, and rapid acceleration or deceleration
also place a lot of strain on the groin muscles. Another activity that puts a
lot of strain on the groin is any movement that results in a sudden pressure
being applied. Such as a fall, landing awkwardly, twisting, or bending while
stress is applied to the groin muscles.
How to prevent a groin pull
The basis of prevention comes down to two simple factors.
- A thorough and correct warm-up will help to prepare the muscles
and tendons for any activity to come.
- Flexible muscles and tendons are vital in the
prevention of most strain or sprain injuries. When muscles and tendons are
tight and stiff, it is quite easy for those muscles and tendons to be pushed
beyond their natural range of movement, which can cause strains, sprains, and
pulled muscles.
Strengthening and conditioning the muscles of the groin will also
help to prevent groin strain. There are several specific strengthening
exercises you can do for these muscles, like cable adductions and machine
adductions.
Article Reference
This article first appeared in:
- WALKER, B. (2006) Groin pain and groin pull injury. Brian Mackenzie's Successful Coaching, (ISSN 1745-7513/ 37/ November), p. 4-5
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- WALKER, B. (2006) Groin pain and groin pull injury [WWW] Available from: https://www.brianmac.co.uk/articles/scni37a2.htm [Accessed
About the Author
Brad Walker is a prominent Australian sports trainer with more than 15 years of experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming, and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.