Balke Treadmill TestTesting and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the results. ObjectiveTo monitor the development of the athlete's general endurance (VO2 max). It was initially developed by Hanson (1984)[1] to determine VO2 max in cardiac patients. The test has been used in a study of the physical fitness of Air Force personnel. (Balke & Ware 1959)[4]
Required ResourcesTo conduct this test, you will require:
How to conduct the testThis test requires the athlete to run for as long as possible on a treadmill whose slope increments at timed intervals.
Converting from Percent Grade to DegreesAssessmentActive and sedentary men - (Pollock et al. 1976)[2]From the total time, an estimate of the athlete's VO2 max can be calculated as follows:
"T" is the total time of the test expressed in minutes and fractions of a minute, e.g. 13 minutes 15 seconds = 13.25 minutes Active and sedentary women - (Pollock et al. 1982)[3]From the total time, an estimate of the athlete's VO2 max can be calculated as follows:
"T" is the total time of the test expressed in minutes and fractions of a minute. For an analysis of your VO2 max score, see the VO2 max page.
AnalysisAnalysis of the test result is done by comparing it with the athlete's previous results for this test. With appropriate training between each test, the analysis is expected to indicate an improvement in the athlete's VO2 max. Target GroupThis test is suitable for active and sedentary individuals but not for those where the test would be contraindicated. ReliabilityTest reliability refers to how a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors influencing the results and test reliability. ValidityThis test provides a means to monitor the effect of training on the athlete's physical development. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. There are published VO2 max tables, and the correlation to the actual VO2 max is high. For aassessing your VO2 max, see the VO2 max normative data tables. Advantages
Disadvantages
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References
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