400-metre Control Tests
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors influencing the results.
Objective
This test aims to monitor the speed, speed endurance of a 400-metre athlete.
Required Resources
To conduct this test, you will require:
- 400-metre track
- Cones
- Stopwatch
- Assistant
How to conduct the test
This test requires the athlete to undertake a series of sprints, with recovery, over 150-metres, 300-metres and 600-metres.
- The athlete warms up for 10-minutes
- The assistant marks the 150-metres, 300 metres, and 600 metres sections on the track with cones
- The assistant gives the command "GO” and starts the stopwatch
- The athlete sprints the 150-metres section as fast as possible
- The assistant stops the stopwatch when the athlete's torso crosses the finishing line and records the time
- The athlete has a 15-minute recovery
- The assistant gives the command "GO” and starts the stopwatch
- The athlete sprints the 300-metre section as fast as possible
- The assistant stops the stopwatch when the athlete's torso crosses the finishing line and records the time
- The athlete has a 15-minute recovery
- The assistant gives the command "GO” and starts the stopwatch
- The athlete sprints the 600-metre section as fast as possible
- The assistant stops the stopwatch when the athlete's torso crosses the finishing line and records the time
Speed Endurance Index
If the athlete's speed endurance index is higher than the target index value and provided the 150-metre time is in line with training targets. More speed endurance work (lactic anaerobic) is indicated.
Strength & General Endurance Index
Suppose the Athlete's strength & general endurance index is higher than the target index value and provided the 300-metre time is in line with training targets. In that case, more strength and general endurance work (aerobic) is indicated.
Analysis
Analysis of the test result is done by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's 400-metre speed and speed endurance.
Target Group
This test is suitable for sprinters but not for individuals where the test would be contraindicated.
Reliability
Test reliability refers to how a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors influencing the results and test reliability.
Validity
Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development.
Advantages
- Minimal equipment required
- Simple to set up and conduct
- The athlete can administer the test
Disadvantages
- Specific facilities required
- Assistant required to administer the test
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References
-
DICK, F. (1987) Sprints and Relays. 5th ed. London: BAAB, p. 22-23
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- MACKENZIE, B. (2000) 400 metre Control Tests [WWW] Available from: https://www.brianmac.co.uk/con400.htm [Accessed