Strength Training - General
The following is a selection of exercises that could be included in an athlete's general strength training program.
Identify a series of training sessions using 3 or 4 exercises from each of the above groups. Conduct 2 or 3 weight sessions per week with a 48-hour recovery between each session. Allow 3 to 5 minutes recovery between each set and exercise.
Example 15-week program
Before You Start
Before starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so. Any application of this training program is at the athlete's discretion and risk.
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