Static Flexibility Test - Hip and TrunkTesting and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the results. ObjectiveThis test aims to monitor the development of the athlete's hip and trunk flexibility.
Required ResourcesTo conduct this test, you will require:
How to conduct the test
AnalysisThe test result is analysed by comparing it with the athlete's previous results for this test. It is expected that the analysis would indicate an improvement in the athlete's hip and trunk flexibility with appropriate training between each test. The following link provides various factors influencing the results and therefore, test reliability. Target GroupThese tests are suitable for active individuals but not for those where the test would be contraindicated. ReliabilityTest reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. ValidityTest validity refers to how the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development. Advantages
Disadvantages
References
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