Static Flexibility Test - Shoulder & Wrist
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors that may influence the results.
The objective of this test is to monitor the development of the athlete's shoulder and wrist flexibility/mobility.
To undertake this test, you will require:
How to conduct the test
Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's shoulder and wrist flexibility. The following link provides a variety of factors that may influence the results and therefore, test reliability.
These tests are suitable for active individuals but not for those where the test would be contraindicated.
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test.
Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.
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