Pre Exercise Health Check
An exercise is a form of physical activity undertaken primarily to improve one's health and physical fitness. If you are about to increase your physical activities, then it is recommended that you check with your doctor to ensure that it is safe for you to do so. The following questions may help you identify if you should discuss your proposed increase in physical activity with your doctor.
If you can answer YES to any of the following questions, then you should first talk to your doctor about your proposed physical activity.
If you honestly answered NO to all the questions above, then you can gradually increase your level of physical activity.
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The following Sports Coach pages provide additional information on this topic: