Overhead Press Test
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the results.
Objective
This test aims to monitor the athlete's upper body strength.
Required Resources
To conduct this test, you will require:
- Universal overhead press station
- Weighing Scales
- A supportive lumbar lifting belt
- Assistant
How to conduct the test
- The assistant weighs and records the athlete's weight
- The athlete warms up for 10 minutes
- The assistant sets the initial resistance to 30% of male body mass and 20% of female body mass
- The athlete fits a supportive lumbar lifting belt
- The athlete stands and leans into the overhead press equipment with the back leg straight, the front knee bent at about 150 degrees and the handgrip shoulder-width apart
- The athlete lifts the weight, ensuring that the body moves slightly forward so that on completion of the lift, the extended arms, trunk and rear leg form a straight line
- If the athlete successfully presses the weight, the assistant adds 5kg to the resistance; the athlete rests for one minute and then attempts to press the new weight overhead. Follow this process until the athlete is unable to press the weight.
- The assistant records the weight and uses this value to assess the athlete's performance
Assessment
I have been unable to locate any normative data for this test
Analysis
Analysis of the test result compares it with the athlete's previous results for this test. It is expected that the analysis would indicate an improvement in the athlete's upper body strength with appropriate training between each test.
Target Group
This test is suitable for active athletes but not for individuals where the test would be contraindicated.
Reliability
Test reliability refers to how a test is consistent and stable in measuring its intended measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors influencing the results and test reliability.
Validity
Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development.
Advantages
- Minimal equipment required
- Simple to set up and conduct
Disadvantages
- Specialist equipment required
- Specific facilities required
- Assistant required to administer the test
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- MACKENZIE, B. (2005) Overhead Press Test [WWW] Available from: https://www.brianmac.co.uk/presstest.htm [Accessed