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Trunk Flexion TestTesting and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the results. ObjectiveThis test aims to monitor the flexibility of the athlete's lower back and hamstrings.
Required ResourcesTo conduct this test, you will require:
How to conduct the test
AssessmentA good result is > 20 inches (51cm) for men and > 22 inches for women (56cm).
AnalysisAnalysis of the test result compares it with the athlete's previous results for this test. It is expected that the analysis would indicate an improvement in the athlete's trunk flexibility with appropriate training between each test. Target GroupThis test is suitable for active athletes but not for individuals where the test would be contraindicated. ReliabilityTest reliability refers to how a test is consistent and stable in measuring its intended measure. Reliability will depend upon how strictly the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors influencing the results and test reliability. ValidityTest validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development. Advantages
Disadvantages
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