Accessories & Training Comfort
Joseph Gatlin advises on equipment and accessories that can enhance your training experience.
For the most part, athletic training is all about technique and dedication. You will not get very far if you do not apply yourself to your exercise activity or competition in a correct, healthy, and productive way. However, it can be challenging to do all of this if you are uncomfortable while you train. Part of this is about ensuring that you stay hydrated, keep your energy up, and, again, use proper technique and train intelligently. However, your comfort and success also depend on your equipment. Here are a few tips and examples of equipment and accessories that can hugely benefit your training.
Elastic Undergarments
Whether a tight sports bra for a woman or a pair of compression shorts for a man, tight-fitting elastic athletic underwear can significantly improve your comfort as you work out. These materials are beneficial because they prevent body parts from rubbing together as you move and train, preventing irritating chafing.
Dri-Fit Clothing
Dri-Fit, specifically from Nike, and similar materials make you more comfortable as you sweat. These materials are specifically designed to absorb moisture and keep it away from the body, allowing you to stay calm and maintain some airflow between your body and the garment. It is opposed to ordinary shirts, which quickly become drenched in sweat and stick uncomfortably to the body.
Headphones
Many people find that using ordinary headphones while working out leads to much annoying irritation. These headphones can easily fall out or even fail due to sweat absorption. Instead, consider trying out a few pairs of headphones specifically made for athletic performance. They are made to stay on tightly and absorb moisture without becoming damaged.
Contact Lenses
You may frequently be uncomfortable during workouts if you ordinarily wear glasses to correct your vision. Keeping glasses on can be annoying, and leaving them off can blur your vision and cause you to become mildly disoriented. Instead of succumbing to these discomforts, consider looking into Acuvue contacts, even if it means buying a pair that you only use for training.
Athletic Shoes
Thousands and thousands of people make the mistake of buying the most affordable or visually appealing pair of athletic shoes they see before beginning a training program. It sometimes works out, but it is essential to remember that the wrong pair of shoes can cause you to alter your run or become uncomfortable while training. Take time to have a trainer or shoe professional analyse your feet and your running to know which shoes best fit your style.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- GATLIN, J. (2012) Accessories & Training Comfort [WWW] Available from: https://www.brianmac.co.uk/articles/article094.htm [Accessed
About the Author
Joseph Gatlin is a freelance writer. He is strongly interested in all things related to athletic training and enjoys numerous sports and athletic activities.