VO₂ max calculated from a race result

Using the result of a race (>1.5 km), it is possible to predict your VO₂ max score (Daniels 2005)^[1].

For an analysis of your VO₂ max score, see the VO₂ max page.

Analysis

Analysis of the test result compares it with the athlete's previous results for this test. It is expected that the analysis would indicate an improvement in the athlete's VO₂ max. with appropriate training between each test.

Target Group

This test is suitable for active athletes but not for individuals where the test would be contraindicated.

Reliability

Test reliability refers to how a test is consistent and stable in measuring its intended measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors influencing the results and test reliability.

Validity

The degree to which this test meets its objective is medium. For assessing your VO₂ max, see the VO₂ max normative data tables.

Advantages

Minimal equipment required
Simple to set up and conduct
The athlete can administer the test
Can be conducted almost anywhere

Disadvantages

None

Free Calculator

VO₂ max calculated from a race result - a free Microsoft Excel spreadsheet which you can download and use on your computer.

References

DANIELS, J. (2005) Daniels Running Formula. 2nd Ed. Leeds, UK: Human Kinetics. p. 48

Page Reference

If you quote information from this page in your work, then the reference for this page is:

MACKENZIE, B. (2000) VO₂ max calculated from a race result [WWW] Available from: https://www.brianmac.co.uk/vo2race.htm [Accessed

VO2 max calculated from a race result

VO2 max calculator